Latest / Mind Your Self - Four Swans
Feeling is Healing
In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio.
Aine shares her journey of navigating mental health and spiritual awakening from a young age, challenging the idea that we are our diagnoses rather than experiencing them.
Through honest reflection, she explores the importance of soul-searching, movement, and the power of plant medicines as pathways to healing.
Expect a heartfelt conversation that is grounding, empowering, and soulful, reminding you of your own limitless potential.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.