Shows / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Lucas and Luna explore the science, psychology, and economics of workplace exhaustion. Each episode picks a single dimension of burnout — the role of cortisol spikes in decision-making, how open-office layouts drain cognitive reserves, the hidden costs of presenteeism on long-term productivity, or why the gig economy's flexibility often masks chronic overwork. They cite real studies — like the 2023 Gallup State of the Global Workforce report showing 44% of employees experienced a lot of stress…
Episodes
The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable CareersHow Microbreak Accountability Prevents Career Burnout
Lucas and Luna explore the surprising power of microbreak accountability in preventing career burnout. Drawing on a 2025 Microsoft Workplace Productivity Study…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Recovery Sabbaticals Prevent Career Burnout
Lucas and Luna explore the concept of recovery sabbaticals—longer breaks specifically aimed at preventing burnout, not just recovering from it. They discuss…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Boundaries Prevent Burnout Without Burning Bridges
In Episode 51 of The Burnout Podcast with Fexingo, Lucas and Luna explore the delicate art of setting workplace boundaries that protect your energy without…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Post-Work Rituals Reduce Career Burnout
Episode 50 of The Burnout Podcast explores the critical gap between leaving the office and actually recovering from work. Lucas and Luna dig into a 2024 study…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Gossip Fuels Burnout and What to Do About It
In this episode of The Burnout Podcast, Lucas and Luna explore how workplace gossip—often dismissed as harmless chatter—can accelerate emotional exhaustion and…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Lack of Sabbaticals Fuels Career Burnout
Lucas and Luna explore how the near-absence of paid career breaks — sabbaticals or extended leave — in American corporate culture directly contributes to…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Cynicism Fuels Burnout and What to Do About It
This episode explores the hidden role of workplace cynicism in accelerating burnout. Lucas and Luna examine a 2025 study from the University of Zurich that…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Loneliness Accelerates Burnout
Lucas and Luna explore a less-discussed driver of career burnout: workplace loneliness. Lucas cites a 2025 Gallup study showing that employees who report low…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Unclear Roles Drive Career Burnout
Episode 45 dives into a surprising but pervasive driver of workplace exhaustion: role ambiguity. Lucas and Luna explore the 2025 Gallup data showing that…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Micropauses Prevent Burnout
Lucas and Luna explore the science of micropauses—brief, intentional breaks of 30 seconds to two minutes—and how they can interrupt the stress response before…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Quiet Quitting Is Actually a Burnout Boundary Strategy
Episode 43 explores quiet quitting not as disengagement but as a deliberate burnout boundary strategy. Lucas and Luna unpack the concept through the lens of a…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Imposter Syndrome Accelerates Career Burnout
Lucas and Luna explore the link between imposter syndrome and burnout, citing a 2023 KPMG study where 75% of female executives reported imposter feelings…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Your Commute Shape Shift Can Curb Burnout
Episode 41 of The Burnout Podcast explores how the daily commute contributes to workplace exhaustion and what you can do about it. Lucas and Luna examine a…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Useless Meetings Are Burning You Out
Episode 40 of The Burnout Podcast tackles a workplace epidemic that rarely gets the burnout label: useless meetings. Lucas and Luna break down a specific…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Workplace Overwhelm and How to Fix It
In this episode, Lucas and Luna dive into the specific phenomenon of workplace overwhelm—where the sheer volume of tasks, emails, and meetings creates a…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Invisibility Fuels Burnout and What to Do About It
When your contributions go unnoticed day after day, it doesn't just feel bad — it actively drains your energy and accelerates burnout. In this episode…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Micromoves Reduce Burnout Risk
In this episode of The Burnout Podcast, Lucas and Luna explore the concept of 'micromoves'—tiny, almost invisible adjustments to your work…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Friction Can Actually Prevent Burnout
Lucas and Luna explore the counterintuitive idea that a little workplace friction—like walking to a colleague's desk instead of messaging, or handwriting…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Overpraising Everyone All the Time
Praise seems harmless, even beneficial. But when you work in a culture where every minor task gets enthusiastic approval, something strange happens: praise…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Emotional Labor at Work Fuels Burnout
In this episode of The Burnout Podcast, Lucas and Luna explore how emotional labor — the unpaid work of managing your own and others' feelings at the…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Perfectionism Accelerates Burnout
Lucas and Luna explore how perfectionism at work doesn't just exhaust you—it accelerates burnout by creating a cycle of over-effort, self-criticism, and…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Gaslighting Fuels Burnout and What to Do About It
In this episode of The Burnout Podcast, Lucas and Luna dive into a specific and under-discussed driver of workplace exhaustion: gaslighting. Drawing on a 2024…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Constant Workplace Change
Lucas and Luna explore how relentless organizational change — restructurings, new tools, shifting priorities — drives a specific type of burnout they call…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Reclaiming Attention Can Reverse Career Burnout
Lucas and Luna explore the link between attention fragmentation and workplace exhaustion. They dive into a 2025 study from MIT showing that knowledge workers…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Doing the Same Thing Over and Over
Episode 29 of The Burnout Podcast with Fexingo explores the often-overlooked relationship between repetitive work and exhaustion. Lucas and Luna dig into the…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Sleep Debt Fuels Career Burnout
Sleep is often the first thing we sacrifice when work gets busy, but mounting sleep debt may be the hidden driver of career burnout. In this episode, Lucas and…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How to Break the Burnout Cycle by Changing Your Work Environment
Most burnout advice focuses on the person—boundaries, self-care, saying no. But what if the problem isn't you, it's your workspace? In this episode…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Daily Micro-Routines Can Reverse Burnout
Episode 26 of The Burnout Podcast explores how small, consistent daily routines can reverse the effects of chronic workplace exhaustion. Lucas and Luna dive…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Your Work Friendships Matter for Burnout Prevention
In Episode 25 of The Burnout Podcast, Lucas and Luna explore how workplace friendships can be a powerful buffer against burnout. Drawing on a 2024 Gallup study…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Boredom Can Actually Prevent Burnout
Episode 24 of The Burnout Podcast explores boredom as an unexpected tool against workplace exhaustion. Lucas and Luna discuss the science of default mode…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How to Break the Cycle of Burnout Through Boundary Setting
In this episode of The Burnout Podcast, Lucas and Luna explore how setting boundaries at work can prevent burnout—not as a one-time fix, but as a daily…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Your Brain Needs Microbreaks Every 90 Minutes
Lucas and Luna explore the science behind the ultradian rhythm and why taking a five-minute break every 90 minutes can prevent burnout more effectively than a…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Passion Projects That Dont Restore You
Lucas and Luna explore why passion projects often lead to more exhaustion rather than recovery. Using the example of a graphic designer who turned his side…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Never Feeling Good Enough at Work
Lucas and Luna explore how the relentless pursuit of 'enough' — enough achievement, enough recognition, enough output — fuels chronic workplace…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Job Crafting Can Prevent Workplace Burnout
Episode 19 of The Burnout Podcast explores job crafting—the practice of redesigning your own role to better fit your strengths, interests, and values. Lucas…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Not Being Able to Say No at Work
In this episode of The Burnout Podcast, Lucas and Luna explore how the inability to say no at work fuels chronic exhaustion, resentment, and career stagnation…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Taking a Break Feels So Hard and How to Fix It
Lucas and Luna explore the psychology behind why taking a break can feel harder than working, digging into the 'guilty pause' phenomenon. They…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Overpreparing for Meetings
Lucas and Luna explore how overpreparing for meetings drains energy and fuels burnout. Drawing on a 2025 study from the University of North Carolina showing…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Making Everyone Else Happy
Episode 15 of The Burnout Podcast examines people-pleasing at work — the hidden driver of exhaustion that isn't about workload but about emotional…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Your Burnout Recovery Needs a Social Scaffold
Episode 14 of The Burnout Podcast with Fexingo. Lucas and Luna explore a fresh angle on workplace exhaustion: recovery that depends on other people. They cite…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Managing Up When Your Boss Is Exhausted
In Episode 13 of The Burnout Podcast, Lucas and Luna tackle a quietly draining workplace dynamic: managing up when your boss is already burned out. Drawing on…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout of Caring Too Much at Work
In this episode, Lucas and Luna explore the hidden burnout driver that rarely gets discussed: over-investment in your job's mission. They anchor the…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Burnout Feels Worse for Remote Workers
Episode 11 of The Burnout Podcast examines why remote workers report higher emotional exhaustion than in-office peers. Lucas and Luna discuss the…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout Cost of Constant Context Switching
In this episode of The Burnout Podcast with Fexingo, Lucas and Luna unpack the hidden toll of switching between tasks, apps, and priorities multiple times an…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Perfectionism Fuels Burnout at Work
Lucas and Luna explore the hidden link between perfectionism and workplace exhaustion. Drawing on a 2019 study of 1,200 software engineers showing that…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Hidden Cost of Emotional Labor at Work
In this episode of The Burnout Podcast with Fexingo, Lucas and Luna explore the concept of emotional labor — the often invisible work of managing feelings and…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Burnout Recovery Is Not a Weekend Project
Episode 7 of The Burnout Podcast at Fexingo: Lucas and Luna explore why a single weekend off never fixes burnout. They unpack the concept of 'recovery…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Unfinished Tasks Drain Your Energy and What to Do
In this episode of The Burnout Podcast, Lucas and Luna explore the 'Zeigarnik effect' — the brain science behind why unfinished tasks linger in our…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Burnout Gap Between Managers and Their Teams
Episode 5 of The Burnout Podcast examines a striking asymmetry: managers report higher burnout rates than the employees they manage. Lucas and Luna unpack a…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Your Career Needs a Recovery Rhythm
In this episode of The Burnout Podcast, Lucas and Luna dive into the concept of 'recovery rhythm'—the structured alternation between work and rest…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Unnoticed Link Between Burnout and Your Email Inbox
In Episode 3 of The Burnout Podcast with Fexingo, Lucas and Luna explore a specific overlooked driver of workplace exhaustion: the asynchronous overload of…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The High Cost of Always-On Culture
In this episode, Lucas and Luna explore the hidden toll of constant digital connectivity on workplace mental health. Lucas cites a 2025 Gallup study showing…
- The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Surgeon Who Burned Out Inside an Operating Room
In this debut episode of The Burnout Podcast, Lucas and Luna anchor the conversation in a startling number: 44 percent of physicians report experiencing…