Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How to Break the Cycle of Burnout Through Boundary Setting
In this episode of The Burnout Podcast, Lucas and Luna explore how setting boundaries at work can prevent burnout—not as a one-time fix, but as a daily practice. They discuss the difference between porous, rigid, and healthy boundaries, and why many high-achievers struggle with the guilt of saying no. Using the example of a software engineer who reduced her hours from 60 to 45 per week by implementing clear communication protocols, they break down practical steps: defining your non-negotiables, using 'I' statements, and starting small. Luna shares a personal anecdote about her own…
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