Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Workplace Boundaries Prevent Burnout Without Burning Bridges
In Episode 51 of The Burnout Podcast with Fexingo, Lucas and Luna explore the delicate art of setting workplace boundaries that protect your energy without damaging relationships. Drawing on a 2024 Calm-BetterUp study that found 68% of employees feel guilty setting boundaries, they unpack why most boundary-setting advice fails—it treats boundaries as walls rather than agreements. Lucas breaks down the 'boundary bargain' framework from Wharton professor Adam Grant: framing boundaries as mutual time agreements rather than personal refusals. They discuss real-world examples, from…
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