Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Your Brain Needs Microbreaks Every 90 Minutes
Lucas and Luna explore the science behind the ultradian rhythm and why taking a five-minute break every 90 minutes can prevent burnout more effectively than a two-week vacation. They discuss a 2024 study from the University of Illinois showing that workers who took microbreaks reported 28% higher energy levels and 19% lower emotional exhaustion by end of day. Lucas shares the surprising data on how long focus actually lasts, and Luna challenges the hustle culture myth that nonstop work equals productivity. Practical strategies include the 90-minute work block, the 5-minute recovery ritual…
The skinny
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