Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Perfectionism Fuels Burnout at Work
Lucas and Luna explore the hidden link between perfectionism and workplace exhaustion. Drawing on a 2019 study of 1,200 software engineers showing that perfectionists take 40 percent longer to complete tasks and report 70 percent higher burnout symptoms, they unpack why high standards can backfire. They discuss how perfectionism differs from conscientiousness, the role of self-compassion, and practical strategies like setting 'good enough' thresholds. Lucas shares how a former colleague's relentless pursuit of flawlessness led to a three-month medical leave, and Luna offers…
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