Shows / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Welcome to this mental health and eating disorder podcast by Dr. Marianne Miller, who is an eating disorder therapist and binge eating and ARFID course creator. In this podcast, Dr. Marianne explores the ins and outs of eating disorder recovery. It’s a top podcast for people struggling with anorexia, bulimia, binge eating disorder, ARFID (avoidant restrictive food intake disorder), and any sort of distressed eating. We discuss topics like neurodiversity and eating disorders, self-compassion in…
Episodes
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Doesn’t Intuitive Eating Work for Me? ADHD, Autism, & Eating Disorder Recovery
Intuitive eating can feel frustrating when hunger cues are unclear, meals slip your mind, or sensory needs make food difficult to tolerate. In this solo…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
“I Can’t Waste Food”: ARFID, Binge Eating, & the Pressure to Finish Everything
Food waste guilt can make eating feel like an obligation. When you have ARFID or binge eating disorder, the pressure to clean your plate may intersect with…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Struggling to Eat in a Larger Body: What People Don’t See
Living in a larger body doesn’t mean eating comes easily. Sensory issues with food, difficulty recognizing hunger, and the executive functioning demands of…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
What Makes Eating Disorder Therapy Work? Connection & Trust With Melissa Spann, PhD
Eating disorder recovery needs trust, connection, and care that sees the whole person. Dr. Melissa Spann joins Dr. Marianne to discuss why the therapeutic…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
ARFID & Feeling Like a Burden: How to Ask for What You Need
Feeling like a burden can make asking for ARFID support harder than staying silent. Dr. Marianne discusses food anxiety, shame, and the fear of drawing…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Chronic Eating Disorder Recovery: 5 Small Steps to Support Your Body & Mind
Long-term eating disorder recovery can feel exhausting, especially when you wonder whether your body and mind can still heal. Dr. Marianne shares five small…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Stepping Down From Higher Levels of Eating Disorder Care When You Have Autism & ADHD
Transitioning from residential eating disorder treatment, partial hospitalization (PHP), or intensive outpatient treatment (IOP) can bring relief, uncertainty…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Do I Have to Lose Weight to Find Love? Dating & Body Image With Bri Campos
Dating in a larger body can bring up body image struggles, dating anxiety, and fears of rejection. Messages from diet culture can convince you that you have to…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
AI & Eating Disorder Recovery: When Chatbots Harm & How They Might Provide Support (Using Caution)
AI chatbots can offer quick answers and a sense of support, but they can also reinforce food rules, reassurance seeking, and eating disorder behaviors. Dr…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Autism, ADHD, & Eating Disorder Recovery: Building a Life That Fits Your Brain
Eating disorder recovery happens within your daily life. For autistic people and ADHDers, sensory overload, executive functioning challenges, masking, and…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Misophonia Explained: Why Chewing Sounds Feel Unbearable & How to Cope With Dr. Tom Phelan
Do chewing, crunching, or slurping sounds make you feel anxious, overwhelmed, disgusted, or desperate to leave? In this episode of Dr. Marianne-Land, Dr…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Certain Foods Become Binge Foods: ADHD, Autism, Bulimia, & Binge Eating Disorder
Certain foods can become closely connected to binge eating because they provide more than taste or energy. For people with ADHD or autism, these foods may…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Chronic Pain Challenges With Eating Disorders: When Pain, Fatigue, & Food Collide
Chronic pain can make eating disorder recovery more complicated. Pain, fatigue, brain fog, medication side effects, nausea, limited mobility, and sensory…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Eating Disorder Recovery in an Anxious World: Finding Safety With Food & Connection With Vanessa Scaringi, PhD & Kathryn Garland, LCSW
Attachment patterns can shape how we seek comfort, respond to uncertainty, and relate to food. Dr. Marianne welcomes back Vanessa Scaringi, PhD, and Kathryn…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When Your Fear of Being Fat Is About How Others Will Treat You: The Desire for Thinness As Social Safety
Fear of weight gain is not always about appearance. For many people, the desire for thinness reflects a fear of rejection, medical weight stigma, dating…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Autism, ADHD, & Food Struggles: Why Eating Is So Hard in Systems Not Built for You
Autism, ADHD, and other forms of neurodivergence can make eating far more complicated than simply recognizing hunger and choosing food. Sensory sensitivities…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Eating Disorder Recovery Without Food Rules: A Dietitian’s Approach With Lauren Hofstee, RD
Food rules can make eating feel like a test you have to pass. Dr. Marianne talks with registered dietitian Lauren Hofstee about eating disorder recovery…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation
Nutrition misinformation can make eating disorder recovery feel increasingly confusing. Social media warnings about sugar, carbohydrates, seed oils, processed…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Have a Chronic Eating Disorder? Why Late-Diagnosed ADHD May Have Been the Issue All Along
ADHD and eating disorders often overlap in ways that treatment misses. For adults with late-diagnosed ADHD, chronic restriction, binge eating, bulimia, ARFID…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Eating Disorders in Midlife: Rebuilding Trust With Food & Your Body With Amber Caudle
Binge eating recovery requires more than changing what or how you eat. Chef, eating psychology coach, and author Amber Caudle joins Dr. Marianne to discuss her…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
ARFID & PDA: Why Eating Can Feel Like a Demand Even When No One Is Pressuring You
ARFID and PDA can make eating feel difficult even when no one is telling you what, when, or how much to eat. For autistic and neurodivergent people with…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Tradwives, Disordered Eating, & the Thin Ideal: Why Young Women Are Being Told to Shrink Again
Tradwife culture is having a moment, but what happens when traditional femininity, purity culture, the thin ideal, and disordered eating begin to overlap? In…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC
Eating disorder recovery often requires developing a relationship with food, hunger, movement, and body size that differs sharply from what society considers…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Autism, Food Rigidity, & Eating Disorders: How Autistic Traits Can Help & Hinder Recovery
Autism and eating disorders can create a complicated relationship with food rigidity, routines, sensory needs, and predictability. For autistic people…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Is Eating Disorder Recovery So Scary? Understanding Fear, Safety, & Letting Go
Eating disorder recovery can feel surprisingly scary, even when you genuinely want to get better. Letting go of restriction, binge eating, purging, compulsive…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
How to Help Your Child With an Eating Disorder: Replacing Control With Connection With Dr. Tom Wooldridge
Supporting a child or teen with an eating disorder can leave parents caught between the urgency to help them eat and the fear that increasing control will…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Anorexia & Binge Eating: The Binge-Restrict Cycle in Long-Term Eating Disorder Recovery
Can you have anorexia and struggle with binge eating, too? If you find yourself moving between food restriction and binge eating, you may wonder whether your…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Do I Need to Save Food? Eating Disorders, Food Rationing, & Scarcity Fears
Food rationing and scarcity fears can show up in eating disorders in surprising ways. You might save the last few bites even though you’re still hungry…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
ADHD, Autism, & Eating Disorders: When Feeling “Too Much” Makes You Want to Be Smaller With Stacie Fanelli, LCSW
What happens when years of hearing that you talk too much turn into the belief that you are simply too much? In this episode, Dr. Marianne welcomes back eating…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Night Eating Syndrome, ADHD, & Autism: Why Neurodivergent People Eat More at Night
Why does eating feel easier, more appealing, or more intense at night for some neurodivergent people? In this solo episode, Dr. Marianne explores Night Eating…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Eating Disorder Recovery When You Feel Stuck: 5 Strategies for Chronic Anorexia & Bulimia
What happens when you’ve spent years working on eating disorder recovery, but anorexia or bulimia still shows up? Long-term eating disorder recovery can feel…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
How to Stop Binge Eating Without Dieting: ADHD, Body Image, & Food Freedom With Marcelle Rose
What if binge eating isn’t a willpower problem at all? Dr. Marianne welcomes back nutritionist and eating disorder specialist Marcelle Rose…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Food Feels So Regulating: Autism, ADHD, Eating Disorders, & the Nervous System
Why can eating feel so calming, stimulating, or grounding? For many autistic people, ADHDers, and people with eating disorders, food does more than satisfy…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Anorexia in a Larger Body: How to Talk About Your Eating Disorder When Others Don't Understand
Anorexia in a Larger Body: How to Talk About Your Eating Disorder When Others Don't Understand Can you have anorexia in a larger body? Yes. Yet weight stigma…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Harm Reduction & The Middle Place of Eating Disorder Recovery With "Slip" Author Mallary Tenore Tarpley, MFA
How can harm reduction support eating disorder recovery when full recovery feels complicated, nonlinear, or far away? Dr. Marianne welcomes back journalist…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
How to Manage Weight Restoration When Your Autistic Child Has Anorexia, ARFID, & a PDA Profile
How do you support weight restoration when your autistic child needs nutrition, but pressure around food makes eating even harder? For autistic children…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
My Eating Disorder Recovery Story Continued: Internalized Weight Bias in the Age of Ozempic
What happens to eating disorder recovery when the culture around you starts celebrating weight loss again? In this deeply personal solo episode, Dr. Marianne…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Is Healthmaxxing Disordered Eating? Protein, Fitness Trackers, & Eating Disorder Recovery With Amy Ornelas, RD
When does trying to be healthy cross the line into rigid or disordered eating? Healthmaxxing focuses on optimizing nutrition, protein, exercise, sleep, steps…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Lived Experience Matters in Anorexia & Bulimia Recovery for Neurodivergent People: 5 Things I've Learned as Both a Therapist & Someone in Recovery
Does it matter whether your eating disorder therapist has personally recovered from anorexia or bulimia? In this solo episode of Dr. Marianne-Land, I explore…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Is It OCD, Perfectionism, or Both? Why It Matters in Eating Disorder Recovery
Many people with eating disorders get labeled as perfectionists. Sometimes that's accurate. Sometimes it's only part of the story. In this episode of the Dr…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Complex Trauma Treatment for Eating Disorders: EMDR & Ketamine-Assisted Therapy With Jennifer Lancaster, LCSW
What happens when years of eating disorder treatment reduce symptoms but never fully address the trauma underneath? In this episode of the Dr. Marianne-Land…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
What to Expect From ARFID Treatment: A Neurodivergent-Affirming, Sensory-Attuned, Trauma-Informed Approach
If the idea of ARFID treatment feels just as overwhelming as ARFID itself, you're not alone. Many people avoid seeking help because they worry treatment will…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Anorexia & Bulimia Recovery: 5 Ways to Manage Eating Overwhelm in Long-Term Eating Disorders
If eating still feels overwhelming after years of living with anorexia or bulimia, you're not alone. Long-term eating disorders often make every meal feel…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Late-Diagnosed Autism & ADHD: Why So Many Girls Get Missed With Jamie Roberts, LMFT @neurodivergenttherapist
Why do so many autistic and ADHD girls grow up believing they're simply "too much," anxious, or broken? In this episode, I sit down with licensed marriage and…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Eating Feels Impossible: Sensory Overload, Trauma, ARFID, & Food Restriction
Have you ever looked at a plate of food, known you needed to eat, and still felt like your brain and body simply couldn't do it? Many people assume this…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
ADHD & Binge Eating: Why You Feel Like a Bottomless Pit (And Why Traditional CBT Often Fails)
Why do some people with ADHD feel like no amount of food is ever enough? Why can you finish a satisfying meal and still find yourself searching the pantry…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
What If You're Not Broken? Neurodivergence, Sanism, Eating Disorders, & Radical Acceptance With Shira Collings @threadandthreshold.therapy
What happens when you stop viewing yourself through a pathology lens and start seeing your differences as part of your identity instead of evidence that…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Is ARFID Lifelong? What We Know About Recovery, Treatment, & Hope
Have you ever wondered whether ARFID is something a person lives with forever? It's one of the most common questions people ask after an ARFID diagnosis, yet…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Family Food Rules & Body Image Issues: How Diet Culture Gets Passed Down Through Generations
Have you ever wondered where your beliefs about food, weight, and body image actually came from? Many people assume their eating disorder, body…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Body Image, TikTok, & Eating Disorder Prevention With Jenny Tomei @askjenup
What happens when children struggle with body image and restrictive eating? In this conversation, I welcome back eating disorder advocate, educator, and JenUp…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Night Eating Syndrome: How Restriction & Masking Fuel Nighttime Eating
Do you spend the entire day feeling in control around food, only to find yourself eating far more than expected at night? If nighttime eating leaves you…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When Your Eating Disorder Becomes Your Identity: Anorexia Recovery & Finding Yourself Again
What happens when anorexia no longer feels like something you struggle with and starts feeling like who you are? Many people with long-term anorexia, so-called…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
After 14 Years of Binge Eating: What Finally Helped Me Heal (With Deb Elbaz)
Can you recover from binge eating disorder after years, or even decades, of struggling? In this inspiring episode, I sit down with a longtime friend and…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When an Eating Disorder Feels Lifelong: Finding Hope Beyond Full Recovery Narratives
What happens when eating disorder recovery does not look neat, linear, or complete? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When You Have a Restrictive Eating Disorder Like Anorexia or ARFID: How To Manage Nervous System Overwhelm
What happens when eating disorder recovery starts colliding with nervous system overwhelm? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
CONTENT CAUTION: Eating Disorders & Trauma Recovery With Debbie Saroufim: When Healing Brings Buried Pain to the Surface
If you’ve done years of eating disorder recovery work and suddenly find old trauma surfacing, you are not alone. In this deeply honest conversation, Dr…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Anorexia in Higher-Weight Bodies: Hidden Restriction, Misdiagnosis, & What Gets Missed
Why do so many people with anorexia go undiagnosed simply because of their body size? In this episode of the Dr. Marianne-Land podcast, eating disorder…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
You’re High-Functioning. You’re Still Struggling With Food: The Eating Disorders No One Sees.
You show up. You succeed. You keep functioning. Meanwhile, food, eating, body image, or restrictive behaviors may quietly consume an enormous amount of mental…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Eating Disorders in 2026: ARFID, Diet Culture, Identity, & the Pressure to Be Thin With Lisa Jimenez, LMHC
What happens when diet culture gets louder, ARFID awareness grows, social media becomes therapy language, and the pressure to be thin starts shaping everyday…
- Dr. Marianne-Land: An Eating Disorder Recovery Podcast
OCD & Eating Disorders: Why Food Rules, Rituals, & “Not Feeling Right” Take Over
Do you feel like eating has to happen a certain way or your anxiety spirals? Do food rules, rituals, or intrusive thoughts take over your day in ways that feel…