Shows / The Healing Reset: Psychology, self-worth & becoming yourself
The Healing Reset: Psychology, self-worth & becoming yourself
The Healing Reset is a transformative narrative podcast hosted by Margaret Hood, guiding listeners through the intricate journey of mental health and personal growth. Margaret weaves together psychological insights with deeply personal stories to help you uncover your true self-worth and navigate the emotional complexities of becoming who you are meant to be. Each episode offers a safe, compassionate space for reflection, providing practical tools and empathetic guidance that resonate on a…
Episodes
- The Healing Reset: Psychology, self-worth & becoming yourself
When the One Who Held You Can No Longer Hold On | The Healing Reset
This episode of The Healing Reset explores the profound emotional landscape of caring for a parent with dementia or cognitive decline, specifically addressing…
- The Healing Reset: Psychology, self-worth & becoming yourself
Alone in a New Country: Finding Home When You Don't Know the Way | The Healing Reset
This episode of The Healing Reset explores the profound emotional landscape of moving abroad, specifically addressing the grief and isolation that often…
- The Healing Reset: Psychology, self-worth & becoming yourself
Mourning Your Childhood Imaginary Friend: The Grief We Never Knew | The Healing Reset
This episode of The Healing Reset explores the profound and often unacknowledged grief associated with losing a childhood imaginary friend. Host Margaret Hood…
- The Healing Reset: Psychology, self-worth & becoming yourself
Finding Peace in the Mundane Moments of Recovery | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound psychological power of finding peace in mundane moments of recovery. For…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Heavy Silence: Carrying Secrets for Loved Ones | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound psychological and physical toll of carrying secrets for loved ones. This…
- The Healing Reset: Psychology, self-worth & becoming yourself
Reconnecting With Old Mentors Without Apologizing For It | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex emotional landscape of reconnecting with former mentors without feeling the need…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Invisible Weight: How Microaggressions Shape Your Mental Health | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often overlooked impact of microaggressions on mental health, self-worth…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Rebellion: Navigating Family Boundary Guilt | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex emotional landscape of setting boundaries with family members, specifically…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Exhaustion of Masking Your Neurodivergence Daily | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often invisible exhaustion that comes from masking your neurodivergence in…
- The Healing Reset: Psychology, self-worth & becoming yourself
When the Dream Job Vanishes: Grieving the Life You Didn't Live | The Healing Reset
When the dream job vanishes, it’s not just a career setback; it’s a profound identity crisis and a unique form of grief that society often ignores. This…
- The Healing Reset: Psychology, self-worth & becoming yourself
Why Your Heart Races at an Unknown Number: Reclaiming Calm | The Healing Reset
This episode of The Healing Reset explores the deep psychological roots of anxiety triggered by unknown phone numbers and offers practical strategies to…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Power of Saying No Without an Excuse | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound psychological shift required to say no without offering an excuse. This guide to…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Heavy Silence: Why We Hide Our Diagnoses | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound emotional exhaustion caused by hiding mental health diagnoses and chronic…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Social Hangover: How to Show Up Without Losing Yourself | The Healing Reset
Experience the overwhelming sensation of social anxiety after a period of isolation in this episode of The Healing Reset. Host Margaret Hood explores the…
- The Healing Reset: Psychology, self-worth & becoming yourself
When Parents Aren't Heroes: Grieving the Gap Between Ideal and Real | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often silent grief that arises when we realize our parents are not the…
- The Healing Reset: Psychology, self-worth & becoming yourself
Is It Ambition or Insecurity? Reclaiming Your True Worth | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the subtle but pervasive line between healthy ambition and insecurity-driven hustle. Many…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Panic of Texting an Ex: Reclaiming Your Peace | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the subtle but pervasive anxiety known as 'the quiet panic of texting an ex.' This guide is…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Terror of Being Truly Seen: Why Vulnerability Feels Like Danger | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often terrifying experience of being truly seen by others. While…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Terror of Being Known: Managing Fear of Intimacy | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often unspoken fear of intimacy—the quiet terror that arises when we realize…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Loneliness of a Full Social Life: Finding Depth in Connection | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the paradoxical experience of feeling profoundly lonely despite having a full social life and…
- The Healing Reset: Psychology, self-worth & becoming yourself
Why Your Body Keeps Score: Healing Somatic Stress | The Healing Reset
Why Your Body Keeps Score: Healing Somatic Stress. This episode explores the critical connection between emotional trauma and physical symptoms, explaining why…
- The Healing Reset: Psychology, self-worth & becoming yourself
Sleeping Strange: How to Find Safety in a New Bed Tonight | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the psychological and biological roots of insomnia when sleeping in unfamiliar environments…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Heavy Truth: Grieving the Parents You Needed But Never Had | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often unspoken grief associated with realizing that your parents are not the…
- The Healing Reset: Psychology, self-worth & becoming yourself
Why You Can’t Let Go of Being Right (And How to Breathe Instead) | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the psychological weight of needing to be right and offers a compassionate path toward…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Silence Left Behind: Grief for the Pet Who Knew You Best | The Healing Reset
This episode of The Healing Reset explores the profound, often unacknowledged grief of losing a pet who served as your deepest witness and emotional anchor…
- The Healing Reset: Psychology, self-worth & becoming yourself
When Peers Seem to Have It Figured Out: A Guide to Quiet Resentment | The Healing Reset
Have you ever scrolled through social media and felt a sharp, sinking ache realizing everyone else seems to have their life figured out while you are still…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Terror of Your First Empty Room: Finding Safety in Solitude | The Healing Reset
This episode of The Healing Reset explores the profound emotional landscape of moving into your first independent living space, addressing the 'quiet terror'…
- The Healing Reset: Psychology, self-worth & becoming yourself
When Friends Become Mothers: Navigating Envy, Grief, and Growth | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex and often unspoken emotions that arise when friends become mothers. This guide is…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Exhaustion of Translating Your Culture: Why You’re Tired | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound exhaustion that comes from constantly translating your culture for others. This…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Messy Middle: Why Healing Isn't Pretty (And That’s Okay) | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the concept of 'The Messy Middle,' challenging the cultural obsession with linear, polished…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Invisible Weight: Finding Light When Your Body Fails You | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound isolation and emotional weight carried by those living with invisible illnesses…
- The Healing Reset: Psychology, self-worth & becoming yourself
When Your Body Keeps Score: Releasing Trauma Stored in the Flesh | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound connection between trauma and the physical body, explaining why we often carry…
- The Healing Reset: Psychology, self-worth & becoming yourself
Why You Feel Guilty for Saying No (And How to Stop) | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the deep psychological roots of guilt associated with setting boundaries and saying no. If…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet After the Fall: Finding Yourself When Work Vanishes | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound existential crisis that follows career loss, offering a compassionate guide for…
- The Healing Reset: Psychology, self-worth & becoming yourself
Is Your Best Life Over? Reclaiming Worth After the Peak | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound emotional shift that occurs when we realize our 'best years' are not behind us…
- The Healing Reset: Psychology, self-worth & becoming yourself
Scars Are Proof You Survived: Making Peace With Permanent Marks | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound psychological shift required to stop hiding our emotional and physical scars…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Rebellion of Late-Diagnosed Neurodivergence | The Healing Reset
This episode of The Healing Reset explores the profound emotional journey of late-diagnosed neurodivergence, specifically addressing the experiences of adults…
- The Healing Reset: Psychology, self-worth & becoming yourself
Before You Break: Recognizing Burnout Before Total Collapse | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the critical distinction between ordinary tiredness and clinical burnout, guiding listeners…
- The Healing Reset: Psychology, self-worth & becoming yourself
Impostor in Your Own Home: Why Family Gatherings Trigger Self-Doubt | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex emotional landscape of family gatherings and why they often trigger intense…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Heavy Silence: Carrying Secrets of a Loved One's Crisis | The Healing Reset
This episode of The Healing Reset explores the profound psychological toll of carrying a loved one’s hidden crisis, offering a compassionate guide for those…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Panic of Turning Thirty Without a Plan | The Healing Reset
This episode of The Healing Reset explores the profound, often silent anxiety that accompanies turning thirty without a traditional life plan. Hosted by…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Goodbye: Grieving Childhood Friends You Outgrew | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex and often unspoken grief of outgrowing childhood friends. This is not a dramatic…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Heavy Realization: Grieving Parents Who Were Just Human | The Healing Reset
In this deeply reflective episode of The Healing Reset, host Margaret Hood explores the profound and often painful realization that our parents are not…
- The Healing Reset: Psychology, self-worth & becoming yourself
Is It Anger or Fear? How to Tell When You’re Protecting a Soft Spot | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex relationship between anger and fear, helping listeners understand that what often…
- The Healing Reset: Psychology, self-worth & becoming yourself
Surviving the Holidays with Severe Social Anxiety: A Gentle Guide | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood offers a compassionate and practical guide for anyone navigating the intense pressure of severe social…
- The Healing Reset: Psychology, self-worth & becoming yourself
The Quiet Humiliation of Needing Therapy for the Third Time | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the profound and often unspoken shame associated with returning to therapy for the third…
- The Healing Reset: Psychology, self-worth & becoming yourself
When Your Reality Gets Erased: Healing from Gaslighting by Those You Love | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the insidious nature of gaslighting by loved ones and offers a compassionate roadmap for…
- The Healing Reset: Psychology, self-worth & becoming yourself
Breaking the People-Pleasing Cycle Inherited from Parents | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the deep-rooted origins of people-pleasing behavior and how it is often an inherited survival…