Latest / The Healing Reset: Psychology, self-worth & becoming yourself
Why You Feel Guilty for Saying No (And How to Stop) | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the deep psychological roots of guilt associated with setting boundaries and saying no. If you often feel a tight chest or heavy shame after declining requests, this episode is designed to help you understand that these feelings are conditioned responses, not moral failings. We distinguish between healthy guilt, which acknowledges specific actions, and toxic shame, which attacks your core identity as 'bad' or 'selfish.' By examining how societal conditioning ties self-worth to utility and compliance, listeners can begin to…
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