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Is It Anger or Fear? How to Tell When You’re Protecting a Soft Spot | The Healing Reset
In this episode of The Healing Reset, host Margaret Hood explores the complex relationship between anger and fear, helping listeners understand that what often feels like rage is frequently a protective shield for underlying vulnerability. This guide to emotional intelligence is designed for individuals seeking to improve their mental health, deepen self-awareness, and navigate interpersonal relationships with greater compassion and clarity. By distinguishing between the outward expansion of true anger and the inward contraction of fear, listeners can learn to identify their authentic…
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