Shows / Heal You, Heal Your Relationship
Heal You, Heal Your Relationship
"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in…
Episodes
Heal You, Heal Your RelationshipGuest Episode: How to Be Honest With Yourself, Heal Within & Awaken Your True Self
What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator…
Heal You, Heal Your RelationshipAnxious Meets Avoidant: How We Used to Break Down in Conflict — and What It Took to Heal
Have you ever found yourself stuck in the same argument with your partner, feeling like nothing ever gets resolved? In this solo episode, Sasha shares how the…
Heal You, Heal Your RelationshipHow My Fear of Betrayal Manifested the Very Thing I Was Trying to Avoid - him cheating.
If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this…
Heal You, Heal Your RelationshipIf They Knew the Real Me, They’d Leave: How Fear of Rejection Sabotages Our Closest Relationships
This is one of the leading fears that sabotages both finding love and keeping it healthy. When we carry a fear of rejection we can't show up as our true self…
Heal You, Heal Your RelationshipGuest Episode: How to find peace in your life and your relationships with Neli and Sasha
This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in…
Heal You, Heal Your RelationshipHow Our Adult Relationship Struggles Mirror Our Childhood Trauma - Illumination Is Healing
Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult…
Heal You, Heal Your RelationshipHow To Heal Your Inner Child And Break Cycles In Love
Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply…
Heal You, Heal Your RelationshipHow To Overcome Anxious Attachment and The Abandonment Wound
Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal…
Heal You, Heal Your RelationshipHow To Understand Yourself And your Struggles Better And Heal With Human Design (New Guest)!
Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha…
Heal You, Heal Your RelationshipHow to Break Free From the 4 Core Wounds Blocking Lasting Love
Struggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships…
Heal You, Heal Your RelationshipThe Silent Pressure We Place On Ourselves To Do It All (Personal Story)
Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of…
Heal You, Heal Your RelationshipSigns Your Body Is Screaming For Emotional Regulation & Calm
Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world…
Heal You, Heal Your RelationshipWhen you think your healing and the universe sends you a massive test (Personal Story)
Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the…
Heal You, Heal Your RelationshipNew Guest - Heartbreak, Self Love & Healing Rejection, Abandonment and Unworthiness!
In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth…
Heal You, Heal Your RelationshipHow to handle difficult triggers in relationships
Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing…
Heal You, Heal Your RelationshipHow a dysregulated nervous system will have you triggered and feeling alone in your relationships.
How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and…
Heal You, Heal Your RelationshipAre you blocking yourself from finding a committed partner?
What is blocking you from finding a committed partner. In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and…
Heal You, Heal Your RelationshipThe Law of Focus Can Make or Break a Relationship
The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us. In this episode of…
Heal You, Heal Your RelationshipFrom Self Doubt to Self Confidence & Healing The Worthiness Wound (Special Guest)!
Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader…
Heal You, Heal Your RelationshipValentines Day Special (this may trigger you)
Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the…
Heal You, Heal Your Relationship4 Things I Had To STOP To Feel Closer and More Supported By My Partner.
These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start…
Heal You, Heal Your RelationshipThe Law of Mirrors to find and keep lasting love
Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind…
Heal You, Heal Your RelationshipOvercoming grief and loss and supporting others.
Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved…
Heal You, Heal Your RelationshipHow I Turned a Sexless Marriage Into a Passionate Love.
Sasha shares her vulnerable transition from a sexless marriage to one full of passion. In this eye-opening and heartfelt episode of Heal You, Heal Your…
Heal You, Heal Your RelationshipHeal Through Self-Love (Special Guest Inside!)
Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of…
Heal You, Heal Your RelationshipReflect on the Year That Has Passed, Feel Clarity and Calm.
This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed…
Heal You, Heal Your Relationship4 love hacks I wish I knew in my 30s for self love and a love that lasts
Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love. In this episode of Heal You, Heal…
Heal You, Heal Your Relationship3 steps to relationships that last (they may surprise you)
Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one. In this episode of Heal…
Heal You, Heal Your RelationshipI never understood why I lost my sht on my partner until I realized this.
Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting. In this episode of…
Heal You, Heal Your RelationshipYou're today years old when you find out these behaviors sabotage love.
You're today years old when you find out these behaviors sabotage love. In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent…
Heal You, Heal Your RelationshipHow my clients are attracting healthy love.
Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them. In this heartwarming episode…
Heal You, Heal Your RelationshipHow my client healed herself to heal her relationship, welcoming our 3rd guest.
How my client healed herself to save her relationship, welcoming my 3rd guest to the show. In this heartfelt episode of Heal You, Heal Your Relationship, Sasha…
Heal You, Heal Your Relationship7 Signs You Experienced Emotional Neglect in Childhood That Are Blocking Love
In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult…
Heal You, Heal Your RelationshipWhat Fighting With Your Partner is Really Telling You About Your Attachment Style
In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our…
Heal You, Heal Your RelationshipHow to Overcome Overthinking When Hurt by a Loved One
In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding…
Heal You, Heal Your RelationshipCan we change our partners?
In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems…
Heal You, Heal Your RelationshipFrom No Boundaries and Unavailable Men to Owning Her Worth and Attracting Healthy Love
In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious…
Heal You, Heal Your RelationshipSpilling the Tea on Relationship Fears We All Have Yet Nobody Talks About and How to Overcome Them
In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal…
Heal You, Heal Your RelationshipIdentify Your Limiting Love Beliefs + What to Do with This Awareness
In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this…
Heal You, Heal Your Relationship4 Surprising Behaviors That Sabotaged Lasting Love for Me—So You Don’t Have To
The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting…
Heal You, Heal Your RelationshipFrom Toxic Love to Healthy Love
In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how…
Heal You, Heal Your RelationshipFrom Angry, Negative, and Sabotaging Relationships to Happy, Positive, and Healthy Ones: Meet Our First Guest!
In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey…
Heal You, Heal Your RelationshipDo These 5 Things Consistently in Your Relationship, and Your Love Will Stand the Test of Time
In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in…
Heal You, Heal Your RelationshipHow I Taught My Partner to Appreciate Me
In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common…
Heal You, Heal Your RelationshipHow to Manage a Trigger in Any Relationship
Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind! In this…
Heal You, Heal Your Relationship6 Red Flags to Look for in Yourself for Love That Lasts
I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to…
Heal You, Heal Your RelationshipThe relationship pattern that took me 10 years to stop and I will teach you in 10 minutes.
In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood…
Heal You, Heal Your RelationshipThree Things I Wish Someone Told Me When I Got Married 15 Years Ago...
In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and…
Heal You, Heal Your RelationshipThe fight languages we all need to know for love to last
In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four…
Heal You, Heal Your RelationshipWhat 99% of women do not understand about resentment in relationships
Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and…
Heal You, Heal Your RelationshipAre you the toxic one in your relationship?
A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic…
Heal You, Heal Your RelationshipOvercoming Relationship Anxiety
In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship anxiety. Drawing from her personal experiences and…
Heal You, Heal Your RelationshipWhy we struggle to trust our partners
In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns…
Heal You, Heal Your RelationshipMy Betrayal story from the heart.
Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel…
Heal You, Heal Your Relationship4 Basic Emotional Psychological Needs Every Woman Needs to Know.
Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in…
Heal You, Heal Your RelationshipOvercoming Guilt in Relationships.
Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to…
Heal You, Heal Your RelationshipOvercoming Reactivity in Relationships.
Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for…
Heal You, Heal Your RelationshipOvercoming Fear of Abandonment from Someone who did!
Here is exactly how I overcame fear of abandonment and why you can as well. In this episode of Heal You, Heal Your Relationships, Sasha talks about how the…
Heal You, Heal Your RelationshipThe abandonment wound broken down.
Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role…
Heal You, Heal Your RelationshipSelf Sabotage sneaking into relationships
Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors…