Latest / Heal You, Heal Your Relationship
I never understood why I lost my sht on my partner until I realized this.
Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.
In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.