Shows / Heal You, Heal Your Relationship
Heal You, Heal Your Relationship
"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in…
Episodes
- Heal You, Heal Your Relationship
The 5 Questions You Need to Answer Before Your Partner Will Change
Are you waiting for your partner to change so you can finally feel loved, secure, and understood in your relationship? When your partner shuts down, gets…
Heal You, Heal Your RelationshipBeing Disappointed By Your Partner Is A Good Thing - Here Is Why
What if feeling disappointed by your partner could actually help you build a healthier relationship? When your partner lets you down, it’s easy to spiral into…
Heal You, Heal Your RelationshipStop Running From Being Hurt & Feel Safe In You
What if the feelings you keep trying to avoid are actually the doorway to feeling safer, stronger, and more free? 💛 This week on Heal You: Heal Your…
Heal You, Heal Your RelationshipWhy Affirmations Don't Work and How to Align Your Energy with Christy Whitman
What if the external checkmarks of success—the career, the engagement, the achievements—are actually hiding a deep sense of internal dissatisfaction? 💛 This…
Heal You, Heal Your RelationshipStop Confusing the Universe and Start Feeling Clear on What You Want
What if the things you keep saying you want are getting tangled up with the stories you’re telling yourself about why you can’t have them? 💛 This week on Heal…
Heal You, Heal Your RelationshipIf your triggers are your teachers its time to start learning from them...
Your triggers aren't here to punish you — they're here to teach you. 💛 In this episode of Heal You: Heal Your Relationship, Sasha shares the lesson she wishes…
Heal You, Heal Your RelationshipStop chasing and start feeling secure within you.
Chasing harder doesn't bring anyone closer — it just pushes them further away. 💛 This week of Heal You: Heal Your Relationship, Sasha is back after a slower…
Heal You, Heal Your RelationshipControversial Things About Healthy Relationships I Think But Never Say Until Today
This week on Heal You: Heal Your Relationship, Sasha shares the controversial things about healthy relationships she thinks a lot but doesn’t always say out…
Heal You, Heal Your RelationshipAfter mentoring 100s of women — this is the one pattern keeping us stuck and suffering.
This week on Heal You: Heal Your Relationship, Sasha gets real about the one thing she believes we're all running from—our own emotions—and why handing that…
Heal You, Heal Your RelationshipGuest Interview: Healing Your Relationship With the Masculine and Finding Safety Within You
This week on Heal You: Heal Your Relationship, Sasha sits down with Sara — feminine expansion coach, women's community founder in Abu Dhabi, and host of the…
Heal You, Heal Your RelationshipDo you know what is harder than healing the fear of abandonment?
This week on Heal You: Heal Your Relationship, Sasha gets into something she sees in almost every woman she works with: the fear of abandonment, and why she…
Heal You, Heal Your RelationshipMy Dad died 36 years ago and it was a blessing
Sasha shares on losing her father 36 years ago and the blessings and legacy left from his departure. We look into the core wounds created from childhood, how…
Heal You, Heal Your RelationshipHow to handle a tricky person and protect your peace (personal story)
You’re going to come across tricky people — and most of us handle it all wrong. 💛 In this episode of Heal You: Heal Relationship: Sasha is fresh off a family…
Heal You, Heal Your RelationshipYou were lied to about what a healthy relationship is...
We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record…
Heal You, Heal Your RelationshipGuest Episode: Bad marriage advise keeping you stagnant - here is what actually works with Monica Tanner Sex & Relationship Coach
I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and…
Heal You, Heal Your Relationship17 Years Later: The 4 Game Changers That Built Secure Love
This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none…
Heal You, Heal Your RelationshipThe Cycle Ends With Me: What No One Tells You About Healing Your Worth In Motherhood & Beyond
Sasha is calling out all the cycle breakers, the black sheep of the family, the sensitive one, the one who believes she is "too much" this is the episode for…
Heal You, Heal Your RelationshipFinding Joy After Grief
Losing half of my immediate family has taught me a lot about grief and today is a short potent share on finding joy after losing our loved ones, supporting…
Heal You, Heal Your RelationshipThe Wake-Up Call My Healing Journey Forced Me to Face
Ugh another slap in the face from the universe that healing isn't linear. Just when you think you are getting there the universe says "can you take that", what…
Heal You, Heal Your Relationship3 X Divorced Marriage Therapist Dr Becky On Lasting Love
When I first heart 3 X divorced marriage therapist it caught my eye because who better to learn from about a marriage that lasts than someone who has been…
Heal You, Heal Your RelationshipHow to balance your nervous system in unstable and overwhelming times
I live in the UAE and our country is currently under attack by Iran, this unstable period hit us one random saturday morning out of the blue, we had no…
Heal You, Heal Your RelationshipWhat Nobody Is Saying About the Anxious-Avoidant Dynamic That I Will Tell You
This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic —…
Heal You, Heal Your RelationshipGuest Episode: Heal Your Relationship with Money with Carol Glynn a financial wellness coach with 20 years in finance and experience
This week on Heal You: Heal Your Relationship, Sasha welcomes Carol Glynn, founder of Conscious Finance Coaching and Chartered Accountant with over 20 years of…
Heal You, Heal Your RelationshipHow Our Anxious-Avoidant Cycle Almost Ended Us
This week on Heal You: Heal Your Relationship, in this special milestone episode, Sasha gets vulnerable and personal, breaking down the five things that nearly…
Heal You, Heal Your Relationship5 things I wish more people knew about healing their love mindset
This week on Heal You: Heal Your Relationship, Sasha breaks down the five things she wishes every woman knew about her love mindset—and why the relationship…
Heal You, Heal Your RelationshipHow to Stop Abandoning Yourself & Set Those Boundaries
This week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can…
Heal You, Heal Your RelationshipGenerational Cycle Breaking Through Relationships & Motherhood
This week on Heal You: Heal Your Relationship, Sasha gets vulnerable and shares the story she's never fully told—the arrival of her firstborn and the messy…
Heal You, Heal Your RelationshipGuest Episode: An Honest Conversation on Self-Love with Sara Salhab
Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women…
Heal You, Heal Your RelationshipHow to stop over-thinking your whole life
Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain…
Heal You, Heal Your RelationshipStop blaming your partner for his avoidance and ask this instead…
Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite…
Heal You, Heal Your RelationshipThe Missing Piece of Healthy Love (And Why It Changes Everything)!
This week on Heal You: Heal Your Relationship, Sasha dives deep into the one piece of love lasting that we’re all missing—and it’s not what you think. She…
Heal You, Heal Your RelationshipGuest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
This week on Heal You: Heal Your Relationship, Sasha welcomes her first male guest—men’s coach Alessandro Frosali—for a raw, honest conversation about what it…
Heal You, Heal Your Relationship6 Lessons in love that brought my partner and I closer
The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to…
Heal You, Heal Your RelationshipTake a Pause & Reflect on 2025 Together
This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She…
Heal You, Heal Your RelationshipGo From 100–0 in Conflict With Your Partner With These 2 Words
This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even…
Heal You, Heal Your RelationshipWhat Do You Do When Your Partner Pulls Away or Shuts Down in Conflict or Communication?
This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why…
Heal You, Heal Your RelationshipAre Your Relationship Patterns Written in the Stars?
Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic…
Heal You, Heal Your RelationshipHow to love yourself first and stop placing others’ needs ahead of yours.
Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away…
Heal You, Heal Your RelationshipNo Gatekeeping: My A–Z Method to Move Through Triggers Without Blowing Up or Shutting Down
This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded…
Heal You, Heal Your RelationshipReplace Anxiety With Trust: Feel Freedom in Your Love Life
This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of…
Heal You, Heal Your RelationshipLessons from a Cancer Survivor - Healing the Relationship with Self
This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of…
Heal You, Heal Your RelationshipWhat if your whole LIFE is a giant mirror and you are in control of your reality (this will blow your mind)!
This week on Heal You: Heal Your Relationship, Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every…
Heal You, Heal Your RelationshipThe Millennial Cycle Breakers - This One If For You!
You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode…
Heal You, Heal Your RelationshipThe 2 biggest mistakes we make with our partners (you'll never guess these)!
This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and…
Heal You, Heal Your RelationshipThe Power of your mind to heal and create the version of who you want to be
The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime…
Heal You, Heal Your RelationshipMy partner isn't doing enough and its not balanced.
When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this…
Heal You, Heal Your RelationshipGuest Episode: From Burnout To Healing with Parent Coach & Mindfulness Expert Jeri Ashley
Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing…
Heal You, Heal Your Relationship42 lessons learned on my healing journey for healthy lasting love (part two) that will awaken you!
Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when…
Heal You, Heal Your Relationship42 Lessons in Love from a 20-Year Healing Journey (part one)
We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel…
Heal You, Heal Your RelationshipWill I ever not be triggered by my partner?
Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner? In this…
Heal You, Heal Your RelationshipCan we change our partners?
The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your…
Heal You, Heal Your RelationshipGuest Interview- Healing Your Inner Child & Building Adult Resilence
In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your…
Heal You, Heal Your Relationship5 Things You Think Are Feminine but Are Actually Anxious Energy That Push Our Partners Away
In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding…
Heal You, Heal Your RelationshipThe Hidden Truth Behind Why Love Feels Hard and Impossible at Times
In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks…
Heal You, Heal Your RelationshipHow We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity Host
Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to…
Heal You, Heal Your RelationshipWhat 75 Years of Research On Relationships That Last Revealed About Love
A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real…
Heal You, Heal Your RelationshipThe 4 Love Blocks Keeping You Stuck In Love — and How to Heal Them
Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden…
Heal You, Heal Your RelationshipReflections: The Hard Truth About Why You Suffer in Love
In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be…
Heal You, Heal Your RelationshipThe Self-Love Ritual We Often Skip: Celebrating You
In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities…
Heal You, Heal Your RelationshipHow to Turn a Sexless Marriage into Passionate Love (Interviewed by Yana Fry)
How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode…