Stop chasing and start feeling secure within you.

Heal You, Heal Your Relationship · Sep 10, 2026 · 26m

Chasing harder doesn't bring anyone closer — it just pushes them further away. 💛 This week of Heal You: Heal Your Relationship, Sasha is back after a slower, more present summer and diving into something that came up with a client a few nights ago.

Sasha's client reached out in the middle of the night, spiraling after a hard conflict with her partner — chasing him for reassurance while he retreated further out of reach. Sasha walks through what she told her client in that moment: why both the chasing and the retreating are survival behaviors, why the stories anxiety tells you aren't facts…