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What Do You Do When Your Partner Pulls Away or Shuts Down in Conflict or Communication?
This week on Heal You: Heal Your Relationship, Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘♀️
Sasha walks you through practical ways to respond when you feel anxious, overlooked, or triggered—from identifying your hidden fears and naming your emotions, to self-soothing and regulating your nervous system. ✨
By the end of this episode, you’ll see that healing your inner world first…
The skinny
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