If your triggers are your teachers its time to start learning from them...

Heal You, Heal Your Relationship · Sep 24, 2026 · 38m

Your triggers aren't here to punish you — they're here to teach you. 💛 In this episode of Heal You: Heal Your Relationship, Sasha shares the lesson she wishes she had understood back in 2018: the people, situations, and circumstances that trigger you can become mirrors for the parts of yourself that still need healing.

Drawing from her own journey through relationship anxiety, fear of abandonment, anger, people-pleasing, and self-abandonment, Sasha walks through what happens when you stop looking outward and start turning the lens within. She shares how to recognize the fear underneath your…