Latest / Heal You, Heal Your Relationship
How to Overcome Overthinking When Hurt by a Loved One
In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the importance of acknowledging feelings, expressing needs, and setting boundaries to foster healing and understanding. Listeners are encouraged to reflect on their own stories and relationship dynamics.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you most resonate with from this episode?
Which of these four steps to let go of her are you gonna try?
What about this feels…
The skinny
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