Shows / The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi
Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional…
Episodes
The Advisor with Stacey ChillemiWhy You're Still Bloated Even If You're Eating Right
Your gut is sending distress signals — and your "healthy" diet might be making it worse. Most people are missing one specific nutrient that regulates…
The Advisor with Stacey ChillemiWhy Weight Loss Never Made You Feel Better
You hit the goal. You lost the weight. And you still didn't feel better — so what does that tell you? For millions of women, the real problem was never on the…
The Advisor with Stacey ChillemiFeeling Stuck? You're Not Failing — You're Living the Wrong Rules
You look like you have it together — and inside, you're exhausted from pretending you do. That gap between how your life looks and how it actually feels isn't…
The Advisor with Stacey ChillemiYour Blood Pressure Numbers Are Warning You — Are You Listening?
Blood pressure has been sending you warning signs for years. The fatigue you blamed on a long week. The headaches you wrote off as dehydration. A number at the…
The Advisor with Stacey ChillemiYour Doctor Said You're Fine — So Why Do You Feel So Bad?
"Everything looks normal" — and yet you're exhausted by noon, foggy by 3pm, and feel like a stranger in your own body. Normal is not the same as optimal, and…
The Advisor with Stacey ChillemiSurvival Mode After Abuse: Why Leaving Doesn't Set You Free
You did the hardest thing. You left. So why does your body still flinch, still brace, still wait for something to go wrong? Getting out of an abusive…
The Advisor with Stacey ChillemiChronic Illness Doesn't Have to Be a Life Sentence — Here's Proof
You've been told to manage it. Adjust to it. Accept it. And somewhere along the way, managing started to feel like giving up. Albee Shanefelter had brain…
The Advisor with Stacey ChillemiYou Love Your Kids — So Why Does Connecting With Them Feel So Hard?
You show up. You provide. You'd do anything for them — and somehow your kid still seems just out of reach. That gap between loving your children and actually…
The Advisor with Stacey ChillemiWhen Nothing Has Worked: The Mental Health Treatment Most Doctors Never Mention
You've done the therapy. Tried the medications. Followed every recommendation — and you still wake up feeling like something is fundamentally wrong with you…
The Advisor with Stacey ChillemiHe Crossed Antarctica and Lived as a Monk — Here's What He Learned About Being Stuck
That feeling that something is missing — even when nothing is technically wrong — is one of the most disorienting experiences a person can have. Martyn…
The Advisor with Stacey ChillemiWhy You Push Through Pain When Something's Wrong
ou felt the warning. The exhaustion, the tension, the quiet voice saying something needs to change — and you scheduled another meeting instead. That's not…
The Advisor with Stacey ChillemiWhy Your Child Melts Down — And Can't Tell You Why
Your child is melting down and can't tell you why — and trying to fix it or stop it only makes it worse. Host Stacey Chillemi sits down with Dr. Deana Plaskon…
The Advisor with Stacey ChillemiYour Hair Is Thinning — And Your Hormones Are Trying to Tell You Something
You're finding it in the shower drain, on your pillow, in your brush — and nobody seems to have a real answer for why. Your doctor ran labs, said everything…
The Advisor with Stacey ChillemiFood Noise Won't Stop? What's Really Going On
You just ate. You're not hungry. And your brain is already thinking about what's next. It cycles through food all day — what you ate, what you shouldn't have…
The Advisor with Stacey ChillemiCovert Narcissist Marriage: Why You Lose Yourself
There was no single moment. No dramatic incident you can point to. Just a slow, quiet dimming — your confidence, your opinions, your sense of what you even…
The Advisor with Stacey ChillemiWhy Healing Feels Slow Even When You're Doing Everything Right
You're going to therapy. You're doing the work. And some days healing looks like a breakthrough — and some days it looks like crying in your car and calling…
The Advisor with Stacey ChillemiMidlife Exhaustion: The Harder You Try, The Worse It Gets — Here's Why
You cleaned up your diet. You're sleeping more. You cut the alcohol, added the supplements, and pushed through every single day — and you are somehow more…
The Advisor with Stacey ChillemiYour Pain Is Real: Why Endometriosis Takes 10 Years to Diagnose
You've been told it's normal. That all women deal with this. That you're being dramatic. And you've spent years — maybe a decade — knowing in your body that…
The Advisor with Stacey ChillemiCovert Narcissist Abuse: Why You Keep Defending Someone Who's Hurting You
You find yourself explaining his behavior to your friends. Making excuses to your family. Convincing yourself it wasn't that bad — again. Covert narcissist…
The Advisor with Stacey ChillemiYou've Been Anxious Your Whole Life — What If It Was Never Yours?
You've managed it, medicated it, therapized it, and white-knuckled your way through it your entire life — and it's still there. What if the anxiety you've been…
The Advisor with Stacey ChillemiWhy You Can't Fully Heal — Even When You've Tried Everything
You've done the therapy. The healing work. The inner child work. The meditation. And there's still something underneath it all that won't budge — a heaviness…
The Advisor with Stacey ChillemiWhy You Can't Lose Weight After 40 — And How to Finally Fix It
You are eating well. Exercising. Sleeping. And still gaining weight. After 40 that is not a willpower problem — it is a biology problem. Your hormones have…
The Advisor with Stacey ChillemiYour Gut Is Running Your Hormones — Here's How to Take Back Control
Bloating, mood swings, irregular cycles, stubborn weight, exhaustion that won't lift — you've been treating these as separate problems. They're not. They're…
The Advisor with Stacey ChillemiThe Real Reason You Can't Trust Yourself (It's Not What You Think)
You talk yourself out of your own feelings. You ask everyone else what they think before you trust what you know. You've second-guessed yourself so many times…
The Advisor with Stacey ChillemiYour Body Knows How to Heal — This 40-Year Discovery Helps It Do That
Inflammation is at the root of almost every chronic condition — fatigue, joint pain, brain fog, autoimmune issues, slow recovery — and most people are managing…
The Advisor with Stacey ChillemiYour Body Type Decides Whether Yoga Helps or Harms
Body type is why the same yoga class heals one person and wrecks another. Everyone is born somewhere between loose and rigid, and forcing your body across that…
The Advisor with Stacey ChillemiWhen You've Lost Everything: What Starting Over Actually Looks Like
Not a setback. Not a detour. Everything — gone. The relationship, the identity, the version of yourself you'd built your whole life around. Most people have no…
The Advisor with Stacey ChillemiYour Mindset Isn't Separate From Cancer Treatment — It's Part of It
A cancer diagnosis changes everything in an instant — the appointments, the decisions, the fear, the waiting. And in the middle of all of it, nobody stops to…
The Advisor with Stacey ChillemiParenting Is Harder Than It's Ever Been — Here's What Nobody Warned You About
Your child is anxious in ways you weren't at their age. Overwhelmed by a schedule you built to give them every advantage. Retreating into screens in ways that…
The Advisor with Stacey ChillemiStuck After Years of Therapy? This Is What's Missing
You've sat in the therapy chair for years. You've named it, traced it back, understood where it came from — and it's still there. That gap between knowing your…
The Advisor with Stacey ChillemiShe Healed Rheumatoid Arthritis When Doctors Said She Couldn't — Here's Exactly How
Angela Ardolino was told her rheumatoid arthritis was something she'd manage for the rest of her life. She didn't accept that. What she discovered instead —…
The Advisor with Stacey ChillemiYour Body Is Addicted to Stress — Here's How to Reset
Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's your…
The Advisor with Stacey ChillemiWhy Your Antidepressant Isn't Working — The Biology Your Doctor Is Missing
Most people who are struggling with depression or anxiety have already tried the medication. They've already done the therapy. And they're still not better —…
The Advisor with Stacey ChillemiCOVID Nurses Lived What You Only Watched on the News
COVID nurses remember what the rest of us never saw: hallways lined with beds, names written on paper bags holding reused masks, a colleague cutting a trash…
The Advisor with Stacey ChillemiHearing Loss Is Destroying Your Memory & Relationships — Here's the Fix
Hearing loss doesn't just affect how you hear — it affects how you think, connect, and feel about yourself. In this episode, host Lisa Urbanski talks with…
The Advisor with Stacey ChillemiInfertility Hope? New Options After Failed IVF
Been told your fertility chances are almost zero? This episode helps you understand why “no more options” may not always be the full story. Host Lisa Urbanski…
The Advisor with Stacey Chillemi8 Hours of Sleep But Still Tired? Here's What's Actually Happening
You're getting the hours — so why are you still running on empty? Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep…
The Advisor with Stacey ChillemiWhy High Achievers Are Always Exhausted — And It Has Nothing to Do With Hustle
You've built the life that was supposed to feel good. The career, the accomplishments, the forward momentum — and underneath all of it is a tiredness that…
The Advisor with Stacey ChillemiEating Too Much? Your Nervous System Is the Problem
Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes. Host Lisa Urbanski sits…
The Advisor with Stacey ChillemiThe Emotional Healing Shift Nobody's Talking About
What if your emotions are not random — but messages from deeper parts of you trying to heal? Host Lisa Urbanski talks with Inna Segal about archetypes…
The Advisor with Stacey ChillemiHow to Heal When You Feel Too Broken to Start Over
What if healing doesn't happen in a single breakthrough — but in quiet, almost invisible moments you almost miss? Host Lisa Urbanski sits down with Candi…
The Advisor with Stacey ChillemiDNA Revealed Their Biggest Family Secret — 12 Siblings No One Knew About
Most of us spend years searching for the one thing we can't name — the feeling of truly belonging somewhere. Host Stacey Chillemi sits down with James Hayden…
The Advisor with Stacey ChillemiThe Stretching Mistake That's Destroying Your Joints
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with physical…
The Advisor with Stacey ChillemiFlexibility Was Never the Goal and Yoga Proves It Daily
Flexibility keeps getting sold as the point of yoga, yet the tight spots never loosen and the pain keeps coming back. Here's why: muscles don't stretch — it's…
The Advisor with Stacey ChillemiThe Patterns Running Your Life Were Installed Before You Were Old Enough to Choose Them
Most of the patterns driving your decisions, your reactions, and your relationships weren't chosen by you. They were handed down — absorbed from family…
The Advisor with Stacey ChillemiYour Sugar Cravings Aren't About Sugar — Here's What They're Actually About
It starts before you even open the cabinet. A stressful email. A memory that surfaces uninvited. A feeling you can't quite name. And suddenly the craving is…
The Advisor with Stacey ChillemiYour Body Is Still Holding Trauma Your Mind Has Already Moved Past
You've processed it. Talked about it. Understood where it came from and why it happened. And your body still reacts as if it never got the memo. The tension…
The Advisor with Stacey ChillemiYou Looked Fine to Everyone — But Inside You Were Drowning in Silence
You smiled at the right moments. Answered 'I'm fine' when anyone asked. Showed up, kept going, held it together — while living in a private world of fear and…
The Advisor with Stacey ChillemiYour Sleep Is Revealing the Truth About Your Life
You are not just tired. You are living in a way your body is refusing to sustain — and your sleep is the evidence. Poor sleep is not the problem. It is the…
The Advisor with Stacey ChillemiBrain Surgery Stole Her Life—Then She Rewrote It
Jenny White woke up from brain surgery and could not remember how to be herself. The memories, the identity, the life she had built as a nurse — gone or…
The Advisor with Stacey ChillemiYou’re Not Broken—Your Nervous System Learned Trauma
The way you react under stress. The relationships you keep finding yourself in. The patterns you swore you would never repeat. None of that is a character…
The Advisor with Stacey ChillemiTwo Pediatricians Answer the Baby Questions You're Afraid to Ask
Everyone has an opinion about your baby. Your mother. Your neighbor. The internet. And somewhere underneath all of that noise you are just trying to figure out…
The Advisor with Stacey ChillemiFamily Intervention: Stop the Crisis Before It Starts
You have noticed the signs. The behavior that is getting harder to explain away. The decisions that are scaring you. The person you love becoming someone you…
The Advisor with Stacey ChillemiWhy Saying Yes to Everyone Else Is Slowly Destroying You
You say yes when you mean no. You apologize for having needs. You give until there is nothing left and then feel guilty for being empty. That cycle does not…
The Advisor with Stacey ChillemiLost Your Libido? How Hormones Can Help You Feel Like Yourself Again
You still love your partner. You just do not feel it the way you used to — and nobody is talking about why. Losing your desire does not mean something is wrong…
The Advisor with Stacey ChillemiStarting Over When You No Longer Know Who You Are
Starting over began for her in a Las Vegas apartment with one suitcase and a question she couldn't answer: Who am I? After a car accident that made front-page…
The Advisor with Stacey ChillemiNose Breathing Calms You When Deep Breaths Can't
Nose breathing, done softly with your jaw relaxed, does more for your stress and your body than every big exhale you've been told to take. Those deep mouth…
The Advisor with Stacey ChillemiAbuse. Cancer. Financial Ruin. How Candi Keffeler Came Back From All of It
Most people face one crisis at a time. Candi Keffeler faced all of them at once — an abusive relationship, a cancer diagnosis, and financial devastation that…
The Advisor with Stacey ChillemiWhy You Feel Stressed, Disconnected, and Overwhelmed — Even When You're Doing Everything Right
You are managing your schedule, watching your habits, trying to stay on top of everything — and still feeling like something essential is missing. That gap…
The Advisor with Stacey ChillemiYour Food Is Making You Tired — And It Has Nothing to Do With Your Diet
You are eating what you think is healthy. Taking the supplements. Managing the stress. And still running on empty. The problem may not be what you are eating —…