Your Body Is Addicted to Stress — Here's How to Reset

The Advisor with Stacey Chillemi · May 21, 2026 · 36m

Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's your nervous system doing exactly what it was trained to do.

Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk you through the science of why change is so hard — and give you practical tools to finally make it stick.

In this episode, you'll learn:

🧠 Why 95% of your day runs on autopilot — and how to use the other 5%

🔁 How your body gets emotionally addicted to familiar states (even painful ones)

😤 The real…