Eating Too Much? Your Nervous System Is the Problem

The Advisor with Stacey Chillemi · May 14, 2026 · 57m

Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you'll learn:

🧠 Why willpower isn't the issue — and what to focus on instead 📊 The 0–10 hunger scale that helps you reconnect to your body right now 🍽️ What "eating out of order" really means and how to recognize it 😤 How to…