Latest / The Advisor with Stacey Chillemi
Flexibility Was Never the Goal and Yoga Proves It Daily
Flexibility keeps getting sold as the point of yoga, yet the tight spots never loosen and the pain keeps coming back. Here's why: muscles don't stretch — it's not one of their four characteristics — so classes built on stretching just move you around your restrictions while the stuck parts stay stuck.
Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, explains the missing practice: basic hygiene for your joints and bones, with inner peace as the goal. You'll leave knowing why stiff people get the fastest results and what to change first…
The skinny
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