Latest / The Advisor with Stacey Chillemi
Nose Breathing Calms You When Deep Breaths Can't
Nose breathing, done softly with your jaw relaxed, does more for your stress and your body than every big exhale you've been told to take. Those deep mouth breaths feel good for a moment, then lower your carbon dioxide tolerance and leave you more on edge than before — that's why the calm never lasts.
Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, explains the physiology behind breathing less and moving slower. You'll walk away with one cue that changes your workouts, your anxiety, and your sleep tonight.
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The skinny
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