Latest / The Advisor with Stacey Chillemi
Your Body Type Decides Whether Yoga Helps or Harms
Body type is why the same yoga class heals one person and wrecks another. Everyone is born somewhere between loose and rigid, and forcing your body across that line — the flexible person chasing deeper stretches, the stiff person avoiding movement entirely, the natural athlete pushing through pain — is what creates the injuries, the frustration, and the quiet giving up.
Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, walks through all three constitutions and what each one truly needs. By the end, you'll know exactly which one you are and what to do about it…
The skinny
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