Shows / Now and Then Podcast
Now and Then Podcast
Welcome to the Now + Then Podcast with Dr. Bart Precourt and Callie Michaelis, where we cut through the noise to find what's timeless, what's trending, and what actually works. Longtime listener? You're in the right place. The Health Made Simple Show is now the Now + Then Podcast, same mission of making health simple, now with two clinical perspectives instead of one. Health advice changes every week. Headlines contradict each other. Influencers push the next magic fix. We bring something…
Episodes
- Now and Then Podcast
Is "Organic" Food Really Organic? Calories, Sleep & the Wolverine Stack | Now + Then Podcast
Does an "organic" label automatically mean your food is cleaner, safer, or healthier? In Episode 303 of the Now + Then Podcast, Dr. Bart Precourt and Callie…
- Now and Then Podcast
Can You Trust Your Health Data or Your Food? Oura Ring, HRT & Lab-Grown Meat | Now + Then Podcast
Can you trust the health data on your finger or the claims printed on your food? In Episode 302 of the Now + Then Podcast, Dr. Bart Precourt and Callie…
- Now and Then Podcast
The Hidden Brain Effects of Ultra-Processed Food: Gut Health, Autism & Focus | Now + Then Podcast
What if ultra-processed food is affecting more than your weight? In Episode 301 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis explore…
- Now and Then Podcast
Is Your Sleep Problem Being Treated Wrong? Insomnia, Placebo, Processed Foods & Gut Health | Now + Then Podcast
What if your sleep problem is being treated the wrong way? In Episode 300 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine why…
- Now and Then Podcast
Is Marijuana Aging Your Brain? BPC-157, Toxic Cleaners & Blood Sugar Myths | Now + Then Podcast
Marijuana is legal in more places and more potent than ever. But what could frequent THC use be doing to a young, developing brain? In Episode 299 of the Now +…
- Now and Then Podcast
What If "Normal" Is the Problem? Menopause, Thyroid, Brain Fog & Immune Health Explained | Now + Then Podcast
What if some of the health advice women receive after menopause is based on an outdated belief? In this Episode of Now + Then Podcast, Dr. Bart Precourt and…
- Now and Then Podcast
The Hidden Risks of GLP-1s, Rapid Weight Loss, Fiber Maxing & Health Trends? | Now + Then Podcast
Does losing weight automatically mean you're becoming healthier? In this episode of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine some…
- Now and Then Podcast
Symptoms vs. Root Causes: Are You Supporting or Suppressing Your Body? | Now + Then Podcast
What if the symptom you desperately want to eliminate isn't the real problem, but your body's way of telling you that something needs attention? In this…
- Now and Then Podcast
Could Your Health Shape Your Baby's Future? Fertility, Baby Health & Nutrition | Now + Then
Preparing for a baby may start much earlier than you think and it involves both of you. In Episode 295 of the Now + Then Podcast, Dr. Bart Precourt and Callie…
- Now and Then Podcast
What If Your Symptoms Aren't the Problem? The Truth About Medications, Postpartum & Inflammation | Now + Then Podcast
What happens when we stop chasing symptoms and start asking why they are happening? In Episode 294 of the Now and Then Podcast, Dr. Bart Precourt and Callie…
- Now and Then Podcast
Are Common Health Guidelines Getting It Wrong? Blood Pressure, Colonoscopies & GLP-1s
Are the health standards we have trusted for years always supported by the latest research? In Episode 293 of the Now and Then Podcast, Dr. Bart Precourt and…
Now and Then PodcastIs Your Avocado Oil Fake? Plus the New Vaccine Schedule, Fauci Texts & Full Fat Dairy | Now + Then Podcast
Is your avocado oil even real? A new UC Davis study tested 54 avocado oil products and most failed authenticity testing. This week on the Now + Then Podcast…
Now and Then PodcastDo You Trust the Research? Bought Studies, Ozempic Hair Loss & Methylene Blue | Now + Then Podcast
Is half the research you're reading bought and paid for? This week on the Now + Then Podcast, Dr. Bart and Callie break down who's really funding nutrition…
Now and Then PodcastThe Pain Reset: If You're Living With Pain, Start Here | Ep. 290
Does your body ache the moment you get out of bed? Do you carry tension in your shoulders and neck that never fully lets go, no matter how many massages or…
- Now and Then Podcast
Stress, Immunity, and Mast Cells: Breaking the Cycle | Ep. 289
Have you reached the point where you're constantly bracing for your next symptom? Even simple things like eating something you've eaten before, or having a…
- Now and Then Podcast
MCAS root causes and where to start today | Ep. 288
What if your brain fog, bloating, fatigue, anxiety, skin reactions, and heart palpitations aren't separate problems at all? Most people look at these symptoms…
- Now and Then Podcast
Decoding Syndromes: From Symptoms to Solutions"? MCAS, Leaky Gut Syndrome, Metabolic Syndrome | Ep. 287
Why do your symptoms keep coming back… even when you're doing the "right" things? You clean up your diet. You take the supplements. You commit to the routine…
- Now and Then Podcast
The Hidden Cost of Blocking Histamine: Why Suppression Isn't Healing | Ep. 286
Struggling with bloating, skin flare-ups, and energy crashes? Most traditional solutions are built to only manage symptoms. And for a while… that can work. But…
- Now and Then Podcast
MCAS causes, symptoms and how to determine you have it | Ep. 285
Why do so many people feel "off"… even when their tests say everything is normal? 🚨Brain fog. 🚨 Bloating. 🚨 Random skin reactions. 🚨 A racing heart. 🚨 Energy…
- Now and Then Podcast
What Your Fatigue is Really Telling You | Ep. 284
Why are you still tired… even when you're doing everything "right"? Most people assume fatigue comes down to sleep, stress, or diet. So they try to fix those…
- Now and Then Podcast
Bloating After Meals? This Is Why | Ep. 283
Why do you feel bloated after meals… even when you're eating "healthy"? Most people assume it's the food… but in many cases, bloating is a signal that…
- Now and Then Podcast
What is Mast Cell Activation Syndrome (MCAS)? | Ep. 282
Why do so many people feel like something is wrong with their health… even when their labs say everything is "normal"? In this episode of The Health Made…
- Now and Then Podcast
The Reality Check: Why Going Solo is Slowing You Down. The Missing Link no one acknowledges | Ep. 281
Why is it so hard to do what we know is good for us? You know you need to make better use of your gym membership, clean up your diet, or manage stress better……
- Now and Then Podcast
How to create your health plan in 2026. Overcoming confusion & massive amounts of data | Ep. 280
Are you overwhelmed by all the health information in 2026? Wearables… at-home labs… AI tools… fast acting drugs… We've never had more data, yet why do so many…
- Now and Then Podcast
Recent egg controversy explained. How does this affect your brain health? How to test for Omega 3's | Ep. 279
Do you actually know where the food in your grocery store comes from? For many of us, the answer is not really, so when we hear of food controversies and…
- Now and Then Podcast
Clinical insights: Is obesity caused by genetics? Why adjust a 17 day old infant? The problem with coming off meds | Ep. 278
Have you ever been told "it's genetic" — and nodded along, but later found yourself thinking… that can't be the whole story. Maybe you look around and think…
- Now and Then Podcast
Health Care System vs Personalized Health Care: the scary difference. What you need know. How to choose. | Ep. 277
Ever been told your labs are "normal," given a prescription, and sent on your way, yet you don't actually feel any better? It's a common struggle amongst the…
- Now and Then Podcast
Health hacks: Top 6 for 2026. My favorite hacks for personal and clinical use.
If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this. In this…
- Now and Then Podcast
Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275
If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple…
- Now and Then Podcast
5 signs you need Adrenal support. | Ep. 274
Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge? It's easy to blame…
- Now and Then Podcast
Top 5 Health Trends of 2025 | Ep. 273
What's Actually Working in Health Right Now? | Top 5 Trends for 2025 There's no shortage of health fads out there. But what's actually helping people feel…
- Now and Then Podcast
Clinical Insights: One of the toughest questions yet. Dealing with ovarian cysts. 28 day water fast, good or bad? | Ep. 272
What if the medical advice you were given… wasn't the whole story? If you've ever been told surgery or prescriptions were your only option or that there's…
- Now and Then Podcast
Least sexy... yet most important supplement? What to do if low on b12? Low iron or anemic? | Ep.271
Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt Do you struggle with acid reflux, indigestion, or stabbing stomach…
- Now and Then Podcast
Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades? In…
- Now and Then Podcast
Health vs. Wealth debate. Which is more important? Is it ever too late to invest? Build health? Data points we all need to know? | Ep. 269
Are You Waiting for a Diagnosis Before You Make a Change? Most chronic health issues don't show up overnight. They build slowly while your labs still read…
- Now and Then Podcast
Cholesterol Clarity: Do they heal or harm? Impact of genetics? Best markers to test | Ep. 268
Is Cholesterol Really the Enemy? Here's What You're Not Being Told If your cholesterol is "too high," "unavoidable," or "just a part of getting older"… this…
- Now and Then Podcast
Clinical Insights: Too many supplements? GLP's and muscle loss, should you reduce inflammation for a sprained ankle? | Ep. 267
Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The…
- Now and Then Podcast
Pills That Pack on Pounds: Antibiotics' Hidden Hangover? Acne, weight gain and bloating | Ep. 266
Has Antibiotic Use Damaged Your Gut Without You Realizing It? It's way more common than most people think. In fact, even one round of antibiotics can throw off…
- Now and Then Podcast
Longevity: the Goal and the Mistake. How do you know if headed in right direction? | Ep. 265
Are You Really On the Right Track with Your Health? Maybe you're eating cleaner. Moving more. Taking your supplements. But deep down, are you still wondering……
- Now and Then Podcast
Clinical Insights: Infant with fever, how to be prepared. Weighted vests: good or bad? | Ep. 264
When to Break a Fever? What Every Parent Should Know + Are Weighted Vests Worth It? When your child gets a fever, do you know how to respond? Should you wait…
- Now and Then Podcast
Clinical insights from inside the office: what (not) to do when training for endurance sports. How to turn the 'light' back on. Improving eyesight. | Ep. 263
"But I feel fine…" isn't always the full story. In this episode, Dr. Bart shares real clinical cases that prove why how you feel doesn't always match what's…
- Now and Then Podcast
Acne: 3 root causes and solutions | Ep. 262
If you've been battling acne for what feels like forever, covering it with makeup, switching skincare routines every month, or trying every…
- Now and Then Podcast
Gut Health: Where to start. Key symptoms and causes. The 4 step road map to health | Ep. 261
Gut Health: Where to Start – Key Symptoms, Causes & My 4-Step Roadmap to Healing Gut health problems are more common than ever, affecting everything from your…
- Now and Then Podcast
The question no one wants to ask… (or answer): 2 predictors of future health | Ep. 260
Are you ignoring a symptom because you're afraid of what it might mean? You're not alone—and you're not broken. But avoidance comes at a cost. In this episode…
- Now and Then Podcast
To know or not know? Do you know your current health status? Can you handle the truth? | Ep. 259
What if that symptom you keep brushing off is actually your body asking for help? In this episode of The Health Made Simple Show, Dr. Bart shares a powerful…
- Now and Then Podcast
PSA: Liver issues (NAFLD) from over the counter meds. Impact on hormones. Best herbs. | Ep. 258
Are over-the-counter painkillers silently wrecking your liver? Tylenol for a headache. Ibuprofen for sore muscles. PM meds to help you sleep. They're so common…
- Now and Then Podcast
Secrets of a 23 yr old dog! | Ep. 257
Dog lovers - this episode is for you. We all want as many years as possible with our pups. But what if you could give them the gift of a longer, healthier, and…
- Now and Then Podcast
Low energy, fatigue or exhaustion? Could it be your Adrenals? Key symptoms, causes and solutions | Ep. 256
Calling everyone who's waking up tired, fighting sugar cravings, and struggling to stay motivated… This episode of The Health Made Simple Show is for you. Too…
- Now and Then Podcast
Young women's hormones missed periods, fertility, PCOS, treatment options, what to watch out for | Ep. 255
Your period isn't just a monthly inconvenience—it's one of the clearest indicators of your overall health. So why are so many women today struggling with…
- Now and Then Podcast
Why are you always tight? What does it mean for longevity? Surprise answer and fix. | Ep. 254
Do you always feel tight—and just assume it's your job, your posture, or your age? A lot of people live with neck tension, stiff hamstrings, or an achy back…
- Now and Then Podcast
Clinical Insight: How important is your WHY? Are you giving up too early? | Ep. 253
You already know what to do: eat better, move your body, get more sleep. But if you've ever struggled to stay consistent—especially when life gets messy—this…
- Now and Then Podcast
Triple Play: Healths hard truths. The gritty journey to amazing results | Ep. 252
Doing everything "Right" but not feeling or looking better? Here's Dr. Bart's take on why. If you're eating clean, exercising, taking your supplements…
- Now and Then Podcast
Miracle Herb? Lowers cholesterol, increases fat metabolism, controls blood glucose! | Ep. 251
Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing's working? In this episode, Dr. Bart shares one of his top clinical…
- Now and Then Podcast
GLP-1: your guide to playing it safe. What to monitor and measure, what are long term side effects? | Ep. 250
GLP-1: Your Guide to Playing It Safe GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are taking the health world by storm—but are they really the miracle people…
- Now and Then Podcast
Clinical Insight: Antibiotics: do they cause weight gain and bloating? How to balance side effects | Ep. 249
Have you ever taken antibiotics, only to feel "off" weeks later—bloating, weight gain, food sensitivities, or just not quite yourself? In this powerful…
- Now and Then Podcast
Check out why these are my top 3 supplements for everyone! | Ep. 248
You eat well. You try to sleep. You've even cut back on stress where you can. So why do you still feel… off? The truth is, even the cleanest diet can leave you…
- Now and Then Podcast
NAD+ or Milk Thistle? Which is better? Where do we really get energy | Ep. 247
NAD+ IVs are everywhere right now... but do they actually work? 🤔💉 You've seen the hype—celebrities, influencers, health spas pushing NAD+ as the ultimate…
- Now and Then Podcast
3 HUGE mistakes doctors make on your labs | Ep. 246
Still tired—but your labs say you're "normal"? Here's what your doctor might be missing. In this episode of The Health Made Simple Show, Dr. Bart breaks down 3…
- Now and Then Podcast
Do you have adrenal dysfunction? Top 10 symptoms. | Ep. 245
Chronically tired, no matter how much you try to catch up on sleep? This episode's for you. If you're dragging through the day, craving salt or sugar, or…
- Now and Then Podcast
Why are dog cancers and knee surgeries on the rise? What should be in your dog food? | Ep. 244
Dog lovers, this one's for you. 🐶 From rising cancer rates to an explosion in knee surgeries, our pets are facing health challenges we never saw growing up. So…