Why are you always tight? What does it mean for longevity? Surprise answer and fix. | Ep. 254
Do you always feel tight—and just assume it's your job, your posture, or your age?
A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it's because they sit too much, work too hard, or are just getting older.
But in this episode, Dr. Bart explains why that might not be the full story.
Chronic tightness isn't just a muscle issue—it's often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there's likely something deeper going on.
Here's…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.