How to create your health plan in 2026. Overcoming confusion & massive amounts of data | Ep. 280
Are you overwhelmed by all the health information in 2026?
Wearables… at-home labs… AI tools… fast acting drugs…
We've never had more data, yet why do so many of us feel more confused than ever when it comes to health and longevity?
In this episode of The Health Made Simple Show, Dr. Bart tackles an escalating conversation he's seeing in his clinic and answers questions like:
Why more data doesn't automatically mean better health
How overwhelm leads to inaction
Why having a clear health philosophy changes everything
The hidden limitation of AI-driven lab analysis
How nervous system regulation…
The skinny
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