Shows / Now and Then Podcast
Now and Then Podcast
Welcome to the Now + Then Podcast with Dr. Bart Precourt and Callie Michaelis, where we cut through the noise to find what's timeless, what's trending, and what actually works. Longtime listener? You're in the right place. The Health Made Simple Show is now the Now + Then Podcast, same mission of making health simple, now with two clinical perspectives instead of one. Health advice changes every week. Headlines contradict each other. Influencers push the next magic fix. We bring something…
Episodes
- Now and Then Podcast
Heart Health and Longevity: the power of DEEP sleep. How much should we get? Best vitamins and minerals. | Ep. 243
Can't Sleep? Here's What Your Heart Might Be Trying to Tell You. If sleep is supposed to be the most natural part of being human… Why does it feel like such a…
- Now and Then Podcast
3 things people wait too long to fix. Can people change? When is it too late? | Ep. 242
Noticing it's harder to bounce back after a long day? Feeling more aches, less energy, or weaker than you used to? These subtle shifts can sneak up—but they're…
- Now and Then Podcast
Allergies: what to do about histamine. Role of the liver. Foods to avoid. Best supplements to use | Ep. 241
Are Your Allergies Getting Worse Every Year? Here's Why. Every year, allergy symptoms seem to get more intense—more congestion, more sneezing, more fatigue…
- Now and Then Podcast
The role of Health for Entrepreneurs. Top 3 health strategies for entrepreneurs. | Ep. 240
A growing trend is emerging among high achievers. More entrepreneurs, professionals, and busy parents are struggling with low energy, brain fog, and constant…
- Now and Then Podcast
3 facts doctors don't tell you about your health. Are you playing 'whack-a-mole' healthcare? | Ep. 239
Are you stuck in a cycle of treating symptoms but never getting real answers about your health? Most doctors focus on managing problems rather than preventing…
- Now and Then Podcast
Options for high cholesterol. Best tests to take. What herbs can help? | Ep. 238
If you've been told you have high cholesterol, you're probably feeling a mix of frustration and fear. You've done your best—watching your diet, maybe even…
- Now and Then Podcast
Are your kids healthy? 3 at home zero cost tests. Top 2 deficiencies for kids. | Ep. 237
Parents, this one's for you. With so much conflicting health advice, it's easy to feel overwhelmed about what's actually best for your child. Should they be…
- Now and Then Podcast
Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236
🚨 Is intermittent fasting actually helping you—or could it be making things worse? 🚨 Intermittent fasting is one of the most talked-about health trends today…
- Now and Then Podcast
The year of exposure! Time to critique supplements. Does quality matter? How do you know? | Ep. 235
Are Your Supplements Helping or Hurting You? You're spending money, you're taking the pills, and you're hoping for results—but what if your supplements aren't…
- Now and Then Podcast
Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro's | Ep. 234
Have you ever started new year with ambitious health goals, only to feel discouraged by February? Making lasting health changes can be one of the most…
- Now and Then Podcast
How important is "re-setting"? What are the 3 phases of detox? Is your liver in good shape? | Ep. 233
If you're starting 2025 feeling tired, bloated, or just "off," you're not alone. The holidays can take a toll, leaving us disconnected from our bodies and…
- Now and Then Podcast
3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 232
Struggling with high blood pressure? Here's what your doctor might not be telling you. Did you know that 50% of adults in the U.S. have hypertension—and 75% of…
- Now and Then Podcast
Do female hormones play a role in weight gain/loss? Could HRT make you gain weight? Preparing to win | Ep. 231
Weight loss can feel like an uphill battle—especially for women. We're constantly pushed in a million different directions. Contradictory advice comes from…
- Now and Then Podcast
Is your SPINE the key to Longevity? What does your posture tell about you? Why we feel old
What Is Your Spine Saying About Your Longevity? Have you ever been stuck in bed because of a bad back or a tweaked neck? It's frustrating, isn't it? But here's…
- Now and Then Podcast
3 forgotten health tips: do Standards matter? Is discomfort necessary? Should you have a plan? | Ep. 229
Could making the unconscious decision to stay comfortable be the real reason you feel stuck in your health? In this episode of The Health Made Simple Show, Dr…
- Now and Then Podcast
The 4 Horseman of disease? Why most Americans will have them? How to avoid, tests and supplements | Ep. 228
Do you wait until pain or symptoms emerge before taking action with your health? The truth is, some of the most dangerous health conditions—heart disease…
- Now and Then Podcast
What labs to run for your dog. What is your dog's true age? Do dogs have thyroid issues? Featuring special guest Dr. Mati DVM | Ep. 227
Are you doing everything you can to ensure your pet lives a long, healthy, and happy life? 🐾 In this episode of The Health Made Simple Show, I sit down with…
- Now and Then Podcast
5 key impacts that election results will have on future of health care | Ep. 226
What's Next for Healthcare After the 2024 Election? Feeling uncertain about what the future holds after the election? You're not alone. Healthcare is at a…
- Now and Then Podcast
Brain health: ADD/ADHD, brain fog, poor memory, adult onset ADHD, root causes and solutions
ADHD diagnoses have skyrocketed by over 40% in the past 30 years, and it's not just children—adults are feeling the impact too. Brain fog, poor memory, and…
- Now and Then Podcast
Special guest: Dr Mati Hanish, Holistic veterinarian. What we need to watch out for, how to be proactive. Wellness labs. | Ep. 224
Have you ever wondered if you're doing everything you can to keep your dog healthy and happy? In this episode of The Health Made Simple Show, Dr. Bart is…
- Now and Then Podcast
Tennis elbow, golfers elbow, plantar fasciitis.. how to heal and what we need to know about tendons! | Ep. 223
Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer's elbow, with the only advice you've received offering…
- Now and Then Podcast
Do healthy people get sick, and randomly drop dead? What are we missing? | Ep. 222
Ever felt a jolt of fear after hearing about someone who seemed perfectly healthy but suddenly faced a major health crisis? 😞 Stories like these can leave us…
- Now and Then Podcast
3 root causes of why you don't lose weight or have energy.. and THE Formula to fix! | Ep. 221
Do you ever feel overwhelmed by the complexity of health advice out there? Join Dr. Bart on this week's episode of the Health Made Simple Show as he…
- Now and Then Podcast
Fatty liver disease: why it's on the rise, do you have it, how to test for it | Ep. 220
Are you taking care of your liver as well as you think? It's not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction…
- Now and Then Podcast
Tired, unmotivated, immune challenges? Do you have adrenal fatigue? | Ep. 219
🎧 This week on The Health Made Simple Show, Dr. Bart tackles a growing yet rarely talked-about issue—adrenal fatigue. 🔥 Are you waking up just as exhausted as…
- Now and Then Podcast
2 keys for women and weight loss. (Rarely spoken about) (high risk convo) | Ep. 218
When the scale doesn't move for months, or your clothes aren't fitting any better despite all your hard work, it can start to feel like you'll never reach your…
- Now and Then Podcast
Mindset, Nutrition, Stubborn weight loss and women's health w/ nutritionist Callie Davis | Ep. 217
Feeling like you've been doing everything by the book—avoiding sweets and piling on the veggies—but still not seeing the progress you deserve? You're not…
- Now and Then Podcast
Mindset: What Drives Your Choices? | Ep. 216
Do you ever feel like your daily choices don't align with your long-term health goals? In this compelling episode of the Health Made Simple Show, Dr. Bart…
- Now and Then Podcast
Curse or Cure: Cheat days, Moderation and 80/20 rule 😳 | Ep. 215
Unlocking the Secret to Overcoming Health Setbacks Do you wake up each day intending to make healthier choices, only to find yourself falling back into old…
- Now and Then Podcast
Should you take a binder? Is this the new multi-vitamin? | Ep. 214
Ever feel like you're doing everything right but still not feeling your best? You might be missing a crucial piece of the health puzzle—binders. In this…
- Now and Then Podcast
Varicose veins, Spider veins and hemorrhoids. Common causes. Keys to stop and heal. Best protocol. | Ep. 213
Have you noticed changes in your legs like varicose or spider veins? 🕷️💔 These aren't just cosmetic concerns—they're signals from your body that shouldn't be…
- Now and Then Podcast
Are you ready for the truth? Are you speaking the truth and why we avoid it | Ep. 212
Feeling stuck in your health journey? 🤔 It might be time to face some hard truths. In this week's episode of The Health Made Simple Show, Dr. Bart dives deep…
- Now and Then Podcast
Is Travel a valid reason to derail? 5 rules to win when traveling. Does your environment control you? | Ep. 211
Ever come back from a trip feeling like you need another vacation just to recover? It's a sign that your travel habits might need a tune-up. Traveling should…
- Now and Then Podcast
My 6 rules to become a Superhuman | Ep. 210
Ever felt like improving your health is a goal you'll get to "someday"? We often wait for the right moment, but what if I told you that moment is now? In this…
- Now and Then Podcast
Weight loss for women. 3 keys to success | Ep. 209
Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as…
- Now and Then Podcast
Top 5 reasons women need more protein | Ep. 208
Are you tired of hearing conflicting advice about protein, especially for women? From myths about getting "too bulky" to debates about the best sources of…
- Now and Then Podcast
What is your Health Practice? Are you a "prepper" or is that crazy? | Ep. 207
Do you ever worry about how well your body would cope if faced with a sudden health crisis? It's a common anxiety that many of us push to the back of our…
- Now and Then Podcast
Clinical Insights: Sound Wave Therapy for tennis elbow, arthritis, plantar fasciitis and more. How Dr Bart dropped his cholesterol 75pts. What role did carnivore and Berberine play? | Ep. 206
Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that…
- Now and Then Podcast
Berberine: Who is it good for? How to use it. Its role in weight loss | Ep. 205
Is Berberine the miracle weight loss solution it's hyped up to be? Dive into this episode of The Health Made Simple Show as Dr. Bart separates the myths from…
- Now and Then Podcast
The truth about getting healthy. How do you know if getting healthier? | Ep. 204
Redefining Health: Are You Focused on the Right Things? Are you measuring your health by the right standards? It's a question many fail to ask. Dr. Bart dives…
- Now and Then Podcast
The Truth behind why/how we make food decisions. What are we really up against? | Ep. 203
Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods…
- Now and Then Podcast
#1 most deficient nutrient. How to do a magnesium tolerance test at home. | Ep. 202
Feeling constantly tired, experiencing heart palpitations, or struggling with nighttime leg cramps? You might be missing out on a crucial nutrient that most…
- Now and Then Podcast
Top 3 Most Important Health Strategies & Tips to Keep Things Simple | Ep. 200
In this special episode, we're diving into: 🏃♂️ MOVEMENT: Simple exercises to keep your body in top shape 🥗 EATING: The secrets of God's garden and how to…
- Now and Then Podcast
Have you crossed your Health Bridge? The key to getting to your next level? Is it time to burn the bridge? | Ep. 201
Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor's office... "Just…
- Now and Then Podcast
Is getting a diagnosis good? Are you playing the "blame" game with your health? Overcoming dis-ease. | Ep. 199
Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset…
- Now and Then Podcast
Depression, blues, low mood, melancholy. What is causing it? How to fix it. Fast acting herbs. Mental or Gut Health? | Ep. 198
Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔 Imagine waking up every morning with a disheartening grey cloud…
- Now and Then Podcast
Weight loss for females: How to win! Why it's not the same for men. A "checklist" before you quit | Ep.197
Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra…
- Now and Then Podcast
The Hidden Truth About Fatigue: Are You Secretly Deficient? | Ep. 196
Feeling constantly tired and foggy-headed? Don't brush it off – it could be a sign of something more serious. Discover the hidden truth behind your fatigue and…
- Now and Then Podcast
Unlocking Hormone Harmony: The Warning Signs You Can't Ignore | Ep. 195
Has your family labelled you as a "cryer"? Find yourself on a rollercoaster of emotions every month? If yes - hormonal imbalances could be wreaking havoc on…
- Now and Then Podcast
The Real Reason Your Heartburn Isn't Going Away | Ep. 194
Are you tired of battling sleepless nights with searing stomach pain and bloating? Struggling to identify food triggers because everything seems to set off…
- Now and Then Podcast
Clinical Insights: Level Up Your Health | Ep.193
Feeling stuck on your health journey lately? Flip the script with the transformative power of accountability on this week's episode of The Health Made Simple…
- Now and Then Podcast
Unleashing Your Energy Potential: A Vital Key to Defending Against Illness | Ep. 192
Feeling drained and struggling to keep up with everyday life? This isn't just about not getting enough sleep… It could be your body's way of sending a critical…
- Now and Then Podcast
Break Free from Digestive Distress: Unveiling the Truth About Acid Reflux | Ep. 191
🔥 Tired of Losing Sleep to Acid Reflux? Find Relief Now! 🔥 Are sleepless nights due to relentless acid reflux stealing your peace of mind? Followed all your…
- Now and Then Podcast
Unlocking Your Health Potential: Why Settling for 'Good Enough' Is Holding You Back | Ep. 190
Are you as selective about your health as you are about your morning coffee order? ☕ If not - it could be costing you more than you realize. Join Dr. Bart as…
- Now and Then Podcast
Salt Cravings: What Are They Really Telling You? | Ep.189
Have you ever wondered why you crave salty snacks like potato chips? It turns out, those cravings could be your body's way of signaling for help. Join Dr. Bart…
- Now and Then Podcast
The 2 weak links derailing women's health | Ep.188
🔍 Ever feel like your health journey is missing something? Tune in to this week's episode of The Health Made Simple Show as Dr. Bart unveils the two critical…
- Now and Then Podcast
The 2 Weakest Links In Men's Health | Ep.187
Join Dr. Bart in this episode of "The Health Made Simple Show" as he uncovers the hidden factors that might be silently affecting men's vitality. 💪 Take…
- Now and Then Podcast
The Magnesium Epidemic: What Is Your Body Trying to Tell You? | Ep. 186
Have you ever experienced an inexplicable eye twitch or a sudden, uninvited muscle cramp? It's easy to brush off these minor annoyances as quirks of the body…
- Now and Then Podcast
Unlocking Vital Health: 3 Must-Know Insights for Your Well-being
🤔 Struggling with health issues and wondering if they're "normal"? You're not alone. As we age and our bodies change, it's natural to start to worry about the…
- Now and Then Podcast
Vegan vs Carnivore Diet: what no one is talking about
Feeling lost in a maze of contradictory diet advice? Vegan, vegetarian, carnivore - how can you decide what's best for YOUR unique body? In this episode of…