The Truth behind why/how we make food decisions. What are we really up against? | Ep. 203
Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health.
But why does this happen, and what can we do about it?
In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It's not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated associations from our earliest experiences.
We're covering:
Why feeling hungry often leads us to make poor food…
The skinny
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