Curse or Cure: Cheat days, Moderation and 80/20 rule 😳 | Ep. 215
Unlocking the Secret to Overcoming Health Setbacks
Do you wake up each day intending to make healthier choices, only to find yourself falling back into old habits? You're not alone. In this transformative episode, Dr. Bart dives into why moderation, cheat days, and the 80-20 rule might actually be sabotaging your health goals.
In This Episode:
The Illusion of Moderation: Discover why the comfort of "moderation" might be the biggest hurdle in your health journey.
The Myth of the 80-20 Rule: Learn why this popular diet strategy doesn't work when it comes to serious health improvements…
The skinny
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