Heart Health and Longevity: the power of DEEP sleep. How much should we get? Best vitamins and minerals. | Ep. 243
Can't Sleep? Here's What Your Heart Might Be Trying to Tell You.
If sleep is supposed to be the most natural part of being human…
Why does it feel like such a struggle for so many?
Night after night, people lie awake—wired, restless, or waking up more exhausted than when they went to bed. And while it might feel like just an annoying inconvenience, the truth is: poor sleep could be quietly sabotaging your heart, hormones, and long-term health.
In this episode of The Health Made Simple Show, Dr. Bart uncovers one of the most overlooked keys to lasting health and longevity: deep sleep.
Watch to…
The skinny
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