The Pain Reset: If You're Living With Pain, Start Here | Ep. 290
Does your body ache the moment you get out of bed? Do you carry tension in your shoulders and neck that never fully lets go, no matter how many massages or adjustments you try?
In this episode, Dr. Bart shares what three decades of practice have taught him about pain: that roughly half of it can be eliminated with four habits that cost nothing. He also explains why most people never follow through, from the fear of giving up comfort foods to the all-or-nothing thinking that makes people quit before their body has a chance to respond.
In this episode:
The surprising side effect Dr. Bart…
The skinny
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