Longevity: the Goal and the Mistake. How do you know if headed in right direction? | Ep. 265

Now and Then Podcast · Sep 12, 2025 · 20m

Are You Really On the Right Track with Your Health?

Maybe you're eating cleaner. Moving more. Taking your supplements.

But deep down, are you still wondering… Is it enough?

In this episode of The Health Made Simple Show, Dr. Bart unpacks the real meaning of longevity (and why most people wait until something hurts to finally take their health seriously).

This isn't just about living longer. It's about living better, with energy, mobility, mental clarity, and strength that lasts through the years.

Tune in to learn:

✔️ Why progress can stall even when you're "doing the right things"

✔️ What…