Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275
If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you.
Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked?
He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again.
We're not talking extreme resolutions or all-or-nothing thinking.
Instead, this conversation focuses on awareness and understanding of where you're strong, where you're…
The skinny
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