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Your Enriched Self
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset…
Episodes
- Your Enriched Self
150. Defeating Automatic Negative Thoughts
Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube. Don't…
- Your Enriched Self
149. Prioritize You Again
In this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of…
- Your Enriched Self
148. You Matter Most
In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a…
- Your Enriched Self
144. Lost episode
In this episode, we continue our mindset series. I had a compelling conversation with a client who discussed her loss of confidence. The truth is back then…
- Your Enriched Self
147. Mindset Makeover
Hey friends! This week we are making more mindset shifts. Imagine your mind is like a house that needs a makeover. The idea is to rebuild or overhaul the…
- Your Enriched Self
146. CUT OFF
In this episode, we delve into a super important topic: the difference between choice and decision. The choice comes before the decision and making decisions…
- Your Enriched Self
145. From Mess to Mastery
In this episode, we challenge the belief that mastery begins at its peak and propose it emerges from chaos. Your struggles can be your mastery season. Embrace…
- Your Enriched Self
143. Life Patterns
This episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their…
- Your Enriched Self
142. Win From Within
In this episode of the Your Enriched Self Podcast, we delve deep into the concept of winning from within. Life is filled with roadblocks and challenges, but…
- Your Enriched Self
141. Vibrant Garden
To create a thriving garden, one must take care of the soil. And to live an enriched life you must tend to your inner soil. In this episode, we discuss the…
- Your Enriched Self
140. Sowers of Disbelief
Who or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to…
- Your Enriched Self
139. Waiting to Exhale
Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh…
- Your Enriched Self
138. Man in the Mirror
This week's episode emphasizes the significance of personal growth for positive life transformations, particularly in today's busy world. Prioritizing…
- Your Enriched Self
137. What would it take to fail
In this week's episode, we're diving into a different approach to achieving success – one that involves anticipating failure. While most people focus solely on…
- Your Enriched Self
136. Spring Forward
Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development. In this episode…
- Your Enriched Self
135. Un-distractible
The episode emphasizes the importance of reducing distractions to achieve success. It stresses the need for self-awareness, behavioral strategies, and…
- Your Enriched Self
134. It's All About Me!
If you've always put others' needs before your own, envision yourself prioritizing yourself intentionally. It's a healthy balance of self-care and care for…
- Your Enriched Self
133. Do YOU Trust YOU?
At the root of self-confidence is trust, but do you trust yourself? This week we explore what it takes to start or regain self-assurance. The good news is we…
- Your Enriched Self
132. 40 pounds
The podcast discusses the negative impact of holding onto things in your life that are detrimental to your emotional, financial, and mental well-being. It…
- Your Enriched Self
131. Ingredients for an Enriched Life
Your enriched self is derived from the ingredients for your enriched life. These ingredients contribute to one's overall well-being and fulfillment. In this…
- Your Enriched Self
130. Will it Bring you Joy
Joy is not something that happens to you. You must actively seek out and cultivate it for yourself. By deliberately focusing on what brings you joy, you open…
- Your Enriched Self
129. Create Your Roadmap
The media is saturated with messages about how to be happy. These messages tell us where to find happiness and how to define it. But is this the right…
- Your Enriched Self
128. What do you want?
What do you want? We all need to ask ourselves this question at some point in our lives. It's a question that can be difficult to answer, but it's an important…
- Your Enriched Self
127. Compound Interest
Affirmation of the week: Everything in my life is working out for my highest good. Quote of the week: “Habits are the compound interest of self-improvement” -…
- Your Enriched Self
126. New Year Mantra
The new year mantra is “Why not me?” A “Why not you?” mindset is one in which you believe in yourself and are willing to take action. With this mindset…
- Your Enriched Self
125. A Survivor
The term survivor is often used to describe someone who is going through or has gone through the recovery process. You have navigated each day, week, and month…
- Your Enriched Self
124. Mental Fitness 2
Mental fitness matters now more than ever before. The pace of life is accelerating, while the demands on our time and attention continue to increase. It's more…
- Your Enriched Self
123. ReExamine Tradition
Why do we cling to traditions? Traditions can give us a sense of belonging and continuity. They can help us connect with our past. However, sometimes…
- Your Enriched Self
122. It's Writing Season
There’s no time like the present to write down your visions and make them clear. Writing Season is a time to explore your creativity, express yourself…
- Your Enriched Self
121. Count it All Joy
The journey of life is not without its struggles. But it is in these struggles that we discover our true potential. Every trial is an opportunity for triumph…
- Your Enriched Self
120. Like a Garden
Relationships are like gardens. To keep them healthy and strong, you need to nurture them with love, attention, and care. But remember that the most important…
- Your Enriched Self
119. Empty the Cup
The concept of "emptying your cup" originates from a classic Zen story that teaches us the value of having an open and receptive mindset. In this episode, we…
- Your Enriched Self
118. Change in Perspective
Are you prepared for a change in perspective? Empowering questions can be a powerful tool for redirecting your attention and promoting positive thinking. When…
- Your Enriched Self
117. Silence the Mental Bully
Silencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race…
- Your Enriched Self
116. Joy NOW!
The phrase "Choose joy now, stop postponing joy" is a reminder to live in the present moment and find happiness in the here and now. It encourages people to…
- Your Enriched Self
115. Don't miss the Sunrise
The sunrise is a daily event that reminds us of the beauty and wonder of our world. However, we frequently overlook it, not because it is hidden, but because…
- Your Enriched Self
114. Self-Evaluate
Self-evaluation is crucial for personal and professional development. It involves assessing your strengths and weaknesses and identifying areas for…
- Your Enriched Self
113. What Do You Believe?
Did you know that your beliefs can shape your reality? Your belief system is a set of ideas that you hold to be true. It is formed from your experiences and…
- Your Enriched Self
112. Unplug from Overstimulation
Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to…
- Your Enriched Self
111. Mental Fitness
Join us this week as we go on a mental fitness journey of self-discovery and transformation. Whether you're seeking personal growth, aiming for career success…
- Your Enriched Self
110. Emotional Expense
Have you ever thought about creating an emotional budget? Just like financial expenses, emotional expenses can accumulate over time and lead to emotional…
- Your Enriched Self
109. Underrated
Self-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped…
- Your Enriched Self
108. Invisible Chains
It’s time to get unstuck! This week, we delve into a topic that affects us all – the subtle yet powerful cycles that hold us captive in limiting thoughts and…
- Your Enriched Self
107. A Rhythm of Reflection
When we think of rhythm, we often think of a strong, regular, repeated pattern of movement or sound. However, it's important to note that accurate rhythms…
- Your Enriched Self
106. G.O.A.L.
This week, we discuss the G.O.A.L. framework. It is comprised of —Growth, Open-mindedness, Actionability, and Learning—which is a potent method for managing…
- Your Enriched Self
105. Be Her Now
What does the ideal version of you do? live? Who do you want to be? What kind of experiences do I want to have? When did you last spend time…
- Your Enriched Self
104. Success Tool
Our mindset is the lens through which we perceive the world and approach our goals. The proper preparation significantly influences this lens in the following…
- Your Enriched Self
103. My Enriched Life
Identifying your enriched life is a journey that requires introspection, self-awareness, and conscious choices. In this week’s episode, I walk you through my…
- Your Enriched Self
102. Prioritize Consistency
Motivation is not a constant state and can fluctuate over time. By prioritizing consistency, you can develop discipline and resilience, which will help you…
- Your Enriched Self
101. A Way Forward
Each day, you'll make decisions to shape your future and life. Those moments may lead you to lean on comfort. In this episode, I dig deeper into my journey to…
- Your Enriched Self
100. Can You Stand the Rain
Life has an uncanny ability to throw us curveballs. It leaves you feeling overwhelmed and exhausted. Don't fall into the temptation to quit, but remain in the…
- Your Enriched Self
99. Tell Your Story
Everyone has a story, and our stories shape our lives. Sharing your story can be an incredibly empowering experience. It allows you to own your truth and break…
- Your Enriched Self
98. The Principle of Reverse
In this week’s episode, I introduce a thought-provoking concept that encourages you to look at challenges and obstacles from a new perspective. The principle…
- Your Enriched Self
97. Why don't you STOP!
It's easy to get caught up in the hustle and bustle of everyday life in our fast-paced world. We frequently find ourselves caught up in the never-ending cycle…
- Your Enriched Self
96. Mind Elixir
Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things…
- Your Enriched Self
95. The Purple Envelope
In your journey through life, you’ll face choices and challenges that shape your paths and influence your outcomes. Navigating these complexities can be…
- Your Enriched Self
94. False Evidence
What if I told you most of the things that you believe are false and full of fear? While beliefs can be deeply ingrained and influential in shaping our…
- Your Enriched Self
93. Your Worst Enemy
Everyone faces doubt. The most successful people have doubts. A doubt can grow when there is conflicting information, overthinking, or a new challenging…
- Your Enriched Self
92 Origin of Belief
The origins of our beliefs are deeply rooted and influenced by a wide range of factors. Beliefs are a fundamental aspect of human nature. They shape our…
- Your Enriched Self
91. Pain Relief
Pushing through pain can be beneficial for personal growth and achieving goals. For example, when exercising, moving through the discomfort of fatigue can help…