150. Defeating Automatic Negative Thoughts

Your Enriched Self · Jun 13, 2024 · 25m · transcript

Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube. Don't miss it!

Saturday, June 15, 2024

2 PM EST

http://www.youtube.com/@myenrichedself

Affirmation of the week: I am awake, I am alive, and ready to thrive.

Links and Resources:

The Daniel Plan: Dr. Daniel G. Amen

https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day:

https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

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