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Your Enriched Self
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset…
Episodes
- Your Enriched Self
270. What's Anchoring You?
As we step into November, consider this your Thanksgiving reminder to come back to center. Life may be chaotic, challenging, and unpredictable, but don’t allow…
- Your Enriched Self
269. Move in Faith, Not Fear
Faith is more than what we believe; it shapes how we think, speak, and move. In this final episode of our NO FEAR series, we explore taking fearful thoughts…
- Your Enriched Self
268. Fear: Who told you that?
So last week we started questioning fear, this week we are challenging the stories we've been telling ourselves, the next question is this: What are you going…
- Your Enriched Self
267. Fear: You Can't Drive Anymore
Fear has a way of taking the driver's seat and leading us down roads we never intended to travel. In this episode, we begin dismantling fear by recognizing…
- Your Enriched Self
266. Rewind: Rise Above Fear
Welcome back to Your Enriched Self.This week, we're doing something a little different.This week we're hitting REWIND.Before I take you into a brand-new…
- Your Enriched Self
265. Gray requires discomfort
We are often uncomfortable with uncertainty, so we rush to label experiences as good or bad, success or failure, win or loss. But growth requires us to resist…
- Your Enriched Self
263. Words Are On Assignment
Words Are Assignments — What are you authorizing? This week, we're auditing our words and asking: What have I been saying that I am now living?Because your…
- Your Enriched Self
262. Words Are Seeds
Words Are Seeds — What are you planting? Have you ever repeated a phrase so often that it transformed into something you truly believed? What we consistently…
- Your Enriched Self
261. Evolution looks good on you
Change isn't something to be ashamed of—it's something to wear proudly. In this episode, we explore why our growth can make others uncomfortable, why we don't…
- Your Enriched Self
260. Vision Goes Where Faith Grows.
You wrote the vision—now it’s time to read it, hear it, believe it, and live it. This week, we explore how repeatedly hearing the vision can strengthen our…
- Your Enriched Self
259. Adding Value: The Giver's Mindset
How do you know you're in the presence of a giver? Sometimes it's as simple as this: you can breathe. You don't feel threatened, manipulated, or like there's a…
- Your Enriched Self
258. Learn to Wait Well
Have you ever prayed for patience? I have a different suggestion for you, maybe instead of praying for patience learn how to wait well. The truth is waiting is…
- Your Enriched Self
257. YOu got ANTs
I’m bringing this episode back to help you recognize the thoughts that are quietly shaping your life. Reminder: You don't have to believe every thought that…
- Your Enriched Self
256. Don't Miss What's Meaningful
In a world that constantly points us toward what's missing, it's easy to overlook the blessings already in front of us. This episode explores how shifting our…
- Your Enriched Self
255. Confidence Starts Here
The strongest relationship you'll ever build is the one you have with yourself. In this episode, we explore why keeping your word—especially when it's…
- Your Enriched Self
254. The Wisdom Deficit
We often find ourselves lost in the noise of information overload, yet yearning for the quiet depth of applied wisdom. In this episode, we invite "Wisdom"…
- Your Enriched Self
253. Stop Asking "Why Me?"
In this episode, we explore the transformative mindset shift from ‘life happening to me’ to ‘life happening through me.’ I share how embracing yourself as the…
- Your Enriched Self
252. Victory in the Final Stretch
In this episode, I recount the thrilling finish at the 2026 Delaware Marathon, where a frontrunner eased off the pace and lost sight of victory, allowing a…
- Your Enriched Self
251. The Wealth of Not Caring What People Think
What if true wealth isn't measured by what you own, but by the freedom to live on your own terms? Inspired by Chad Ochocinco's unconventional approach to…
- Your Enriched Self
250. Rearview Blessings
Get into the practice of "Rearview Blessings" - Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you…
- Your Enriched Self
243. A Prisoner of Your Mind
In this episode, we unpack the reality of overthinking and how it can quietly take control of your life. Overthinking isn’t just “thinking too much”, it’s…
- Your Enriched Self
242. Right Now is Your Power
In today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present. So often…
- Your Enriched Self
241. Check In, Then Move
Check-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today.This is your moment to pause and get…
- Your Enriched Self
240. Make Your Habits Louder than Your Goals
This episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll…
- Your Enriched Self
239. Three More Quarters
If you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you. Life happens but it’s not the end of your…
- Your Enriched Self
238. Drop the Weight
In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or…
- Your Enriched Self
237. You Carry Light
During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during…
- Your Enriched Self
236. Overflow. 30 day challenge
As part of the affirmation challenge, it’s important to choose the words you speak over yourself especially in challenging times, times of crisis and in…
- Your Enriched Self
235. LIEdentity
In this episode, we confront the concept of lie-dentity. It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature…
- Your Enriched Self
233. Start Again, not from scratch
In this episode, we unpack the power of using your history, experience, and lessons as a blueprint instead of abandoning them. Let’s have a conversation about…
- Your Enriched Self
232. But it Works
Consistency gets a bad reputation boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along? If consistency has ever felt…
- Your Enriched Self
231. Green Onion Effect
In this episode, I share a simple but powerful lesson inspired by a green onion that kept growing when I decided not to throw it away. It’s a reminder that…
- Your Enriched Self
230. Moment by Moment
In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s…
- Your Enriched Self
229. Invisible Chains II
As we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many…
- Your Enriched Self
228. Start Now, Adjust Later
In this episode, I’m sharing a personal lesson from my attempt at 75 Hard. It was a challenge I started and didn’t finish, but it still changed me. What I…
- Your Enriched Self
227. Difficult IS the beginning
Starting something new brings excitement, yet also significant challenge. This episode explores the shift from viewing challenges as roadblocks to recognizing…
- Your Enriched Self
226. Stay ready
Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine…
- Your Enriched Self
225. When persistence stays
Winning from within is choosing persistence. It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is…
- Your Enriched Self
224. Disconnect to Reconnect
In this episode, I’m inviting you to reflect on where they need to pause, unplug, and step back in order to reconnect with clarity, intention, and peace. We’ll…
- Your Enriched Self
223. Begin Again: Your reset starts today
This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This…
- Your Enriched Self
222. Keep Score
This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden…
- Your Enriched Self
221. What’s Really Filling Your Life’s Jar?
In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs…
- Your Enriched Self
220. Decade Level Transformation
In this episode, we explore one powerful question that can reshape your entire future: What do I want to accomplish in the next ten years? This conversation is…
- Your Enriched Self
219. Challenge Changes You
This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits. It’s about literally…
- Your Enriched Self
218. Do it alone
In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a…
- Your Enriched Self
217. Lessons in the rewind: Resistance
In this episode, we revisit Episode 15 on Resistance. It's a great reminder that the growth you’re seeking often hides in the very places you avoid. Just like…
- Your Enriched Self
216. 77 days
With 77 days remaining until 2026, let's take a moment to breathe and appreciate how far we've come. You're doing better than you think. This episode will…
- Your Enriched Self
215. Keep the Ball Moving
In this week’s episode, we explore what it truly means to let what you do be imperfect. It’s time to start celebrating the beauty of imperfect action and to be…
- Your Enriched Self
214. Three New People
In this episode we discuss the power of keeping your goals simple. Too often, we complicate goal-setting and set ourselves up for frustration. But what if you…
- Your Enriched Self
213. Are you open?
Are you open? Too often we move through life protecting what we already know, instead of inviting what we could learn. In this episode, we explore how openness…
- Your Enriched Self
212. It's not complicated, It's Happiness
We’ve made happiness more complicated than it needs to be. In this episode, I invite you to step back and rethink what happiness really is. It’s not in…
- Your Enriched Self
211. Confidence: Built, Not Borrowed
Confidence isn’t something you’re given, it’s something you build. In this episode, we uncover what confidence really is: keeping promises to yourself, leaning…