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Your Enriched Self
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset…
Episodes
- Your Enriched Self
210. Strength Formula
This episode explores the principles of strength in the gym and life: resistance, recovery, and repetition. We'll discuss how challenges build resilience, rest…
- Your Enriched Self
209. Overthink the Best
We all know what it feels like to get stuck in the cycle of overthinking—replaying the past, worrying about the future, and exhausting ourselves with “what…
- Your Enriched Self
208. The Currency of 'Q4
As we step into Q4, remember that focus is the true currency—where your attention goes, your energy flows. In this episode, we explore how focus directs…
- Your Enriched Self
207. Stay Ready for Transformation
True transformation comes from within. It's about being prepared for change, not reacting to it. This episode teaches you to build habits, shape your mindset…
- Your Enriched Self
206. Still Here, Still Grateful
This week marks four incredible years of podcasting, and I just want to say thank you. In this special gratitude episode, I’m sharing the most valuable lessons…
- Your Enriched Self
205. Divorce Your Mindset
Divorce Your MindsetIn this episode, we’re granting you permission to divorce the mindset that’s been keeping you stuck. The truth is, you can’t elevate while…
- Your Enriched Self
204. Decide Anyway
We make an estimated 35,000 decisions each day, many without even realizing it. In this episode, we explore how to navigate decision-making in the real world…
- Your Enriched Self
203. Present to the Blessing
Too many of us are rushing through life on autopilot, missing the joy in the everyday. In this episode, you're invited to pause — not to plan or perform, but…
- Your Enriched Self
202. Dancing with Discomfort
Show Notes – Dancing with DiscomfortThis episode challenges you to stretch beyond your comfort zone and confront the limits holding you back. Growth begins in…
- Your Enriched Self
201. Micro Commitments
Are you tired of making big promises to yourself only to break them days later? In this episode, we explore the power of micro commitments: small, doable…
- Your Enriched Self
200. The Crisis of compassion
In this powerful episode, we confront a hard truth: compassion is part of who we are—but somewhere along the way, many of us have gone numb. We are at risk of…
- Your Enriched Self
199. Pruned but still Promised
This week on Your Enriched Self, we explore what growth really looks like — especially when it doesn’t feel good. Just like nature, our lives move in seasons…
- Your Enriched Self
198. Honor Your Shift
In this episode of Your Enriched Self, we’re talking about what it means to honor your shift — the natural changes in your energy, focus, and needs from day to…
- Your Enriched Self
197. Gratitude Now
This week, we’re revisiting a powerful reminder: gratitude isn’t just for the good days it’s a mindset for every season. Even when life feels heavy, you can be…
- Your Enriched Self
196. The Truth at Forty Feet
This week, I went zip lining forty feet high! I decided to step out of the gray and to stop holding myself back from living fully. In that moment, I realized…
- Your Enriched Self
195. Unpack Overwhelm
Feeling pulled in too many directions? In this episode, we’re cutting through the noise and helping you move from overwhelmed to aligned — with clarity, calm…
- Your Enriched Self
194. Quick Fix Culture
In this episode, we unpack the downfall of Weight Watchers and what it reveals about our obsession with quick fixes. Real change isn’t about shortcuts—it’s…
- Your Enriched Self
193. Embrace the Fall
After a recent physical fall, I realized that falling isn’t failure—it’s feedback. We’ll discuss how every stumble offers a choice: to stay down or rise with…
- Your Enriched Self
192. One Decision Away
You’re just one decision away from a new direction.In this episode, we’re breaking down the power of making a choice and why your Day One matters more than you…
- Your Enriched Self
191. Anchor Joy with Gratitude
"The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude In this episode, we dive into the transformative power of gratitude—not…
- Your Enriched Self
190. The Trust Factor: Building Trust w/God
In this final installment of our series on Trust. I hope you gleaned that trust is an ongoing exercise. As we close this chapter, may your heart be anchored in…
- Your Enriched Self
189. The Trust Factor: Building Bridges Beyond Yourself
Affirmation of the week: Every day brings new opportunities, and I welcome them with open arms.
- Your Enriched Self
188. The Trust Factor: Building from Within
Hello, this week we are beginning a trust series. It all begins with the most important foundation — self-trust. Before we can build trust with others, we must…
- Your Enriched Self
187. Write a Diary!
This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the…
- Your Enriched Self
186. Ride The Train
If you don’t define your worth, others will. In this episode, we explore how self-advocacy helps you set standards, communicate boundaries, and achieve…
- Your Enriched Self
185. Create a bubble
In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your…
- Your Enriched Self
184. Let's talk about stress
Stress is unavoidable, but how you manage it makes all the difference. In this episode, we explore the impact of stress on your health, why it needs a voice…
- Your Enriched Self
183. Do the hard thing now
We all face moments where we’re tempted to push off the difficult tasks, tough conversations, or bold decisions. But what happens when we delay the hard…
- Your Enriched Self
182. Time to Detox
This podcast episode emphasizes the importance of letting go of hindering habits, relationships, and mindsets for personal growth. Although uncomfortable, this…
- Your Enriched Self
181. Not Distraction-Free
Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build…
- Your Enriched Self
180. Before you Break
In this episode, we explore the importance of prioritizing yourself before burnout hits. Taking a proactive day for self-care isn’t about escaping stress but…
- Your Enriched Self
178. Protect Your Peace
Today's episode discusses the current season of distractions and cultural programming. We are being inundated with new instructions for performing tasks and…
- Your Enriched Self
177. Stop this Train
Is life moving too fast? Now is the time to embrace the present and live intentionally to slow down life's rapid pace. We can cultivate a grounded and…
- Your Enriched Self
176. Own Your Accomplishments
Reflect on your 2024 accomplishments, big and small, before setting your goals for 2025. Recognizing your progress will boost your motivation and pave the way…
- Your Enriched Self
175. My Best Year
Are you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for…
- Your Enriched Self
174. Connections
In this episode, we emphasize the importance of building and nurturing relationships. It’s important to have meaningful connections and to be a connector…
- Your Enriched Self
173. Empower Your (Emotional) Space
Life’s natural rhythm brings highs and lows, and while we can’t control every external circumstance, managing our emotions helps us navigate these waves with…
- Your Enriched Self
172. Empower Your (Mental) Space
In this episode, we continue the "Empower Your Life" series by strengthening your mental space. This is about creating clarity and focus by organizing your…
- Your Enriched Self
Gratitude Boost
This is your reminder to hit the pause button and reflect on all you're thankful for. Gratitude has a transformative power, whether you're celebrating major…
- Your Enriched Self
171. Empower Your (Physical) Space
It’s time to take ownership of the spaces that shape your life. This week we’re diving deep into empowering the pillar of your physical space. In this episode…
- Your Enriched Self
170. Get out the Hood!
This week, we’re exploring victimhood and the impact of a victim mentality. We’ll explore what it means to see ourselves primarily as victims of others’…
- Your Enriched Self
169. Revisit the Check-In
In this throwback episode, we’re rewinding to an oldie but goodie—a perfect moment for a self-check. It’s all about hitting pause, reflecting on where we are…
- Your Enriched Self
168. Unpacking Beliefs: Beat Goliath, pt. 3
Overcoming formidable challenges in life, like facing a "Goliath," requires more than just confrontation. The journey begins in seemingly ordinary and…
- Your Enriched Self
167. Unpacking Beliefs: Replay and Redefine, part 2
This week we continue discussing unpacking beliefs, as we dive into what it means to be the change agent in your life. It’s all about taking a closer look at…
- Your Enriched Self
166. Unpacking Beliefs: Reflections, part 1
In this episode, we challenge the conventional beliefs about waiting for the "right time" to start—whether it's waiting until you're fully prepared, mentally…
- Your Enriched Self
165. Mind over Matter
The phrase "mind over matter" highlights our thoughts' power in shaping our reality. The central idea is that what’s on your mind truly influences your…
- Your Enriched Self
164. The "No" Revolution
In this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on…
- Your Enriched Self
163. Reprogram Your Beliefs
In this episode, we delve into the profound impact of beliefs on shaping one's reality and future. Today's focus is self-evaluation—a critical examination of…
- Your Enriched Self
162. Cut Through Emotions
We're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort…
- Your Enriched Self
161. Training Day
In this episode, we delve into finding balance in success by exploring how we view a mix of positive, mediocre, and negative performances. This approach, known…
- Your Enriched Self
160. Microwave Mentality
In today’s fast-paced world, we live in what some call a "microwave society." Everything is designed for speed and we’re constantly bombarded with shortcuts…
- Your Enriched Self
159. The Fall
In this episode, we dive deep into a fundamental life question: What happens after you fall? Do you give up or gather enough strength and focus to lean…
- Your Enriched Self
158. The Twisties
In this episode, we delve into the symptoms that can hinder your personal growth and disconnect you from your true potential: stress, fixating on mistakes…
- Your Enriched Self
157. Anything is Possible
In today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and…
- Your Enriched Self
156. Embrace the Challenge
In today's episode, I share an inspiring personal story about a recent challenge I took on. There was a time when I shied away from challenges like this…
- Your Enriched Self
155. A Path to Lifelong Comfort
In this episode, we explore the path to true comfort by embracing an empowering concept: choosing short-term discomfort for long-term well-being. Discover how…
- Your Enriched Self
154. Gratitude with Purpose
In this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to…
- Your Enriched Self
153. The Power of Persistence
Hi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the…
- Your Enriched Self
152. Unleash Excellence
Today’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence…
- Your Enriched Self
151. The Next Stratosphere
In this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself. It's crucial to adopt a…