185. Create a bubble
In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy. You'll learn to be mindful of what influences you, establish rhythms of rest and recovery, and set firm boundaries that support your growth.
Affirmation of the Week: I choose to thrive in this season.
Key Question: What do you need to thrive in this season?
This week’s challenge: Curate a playlist, podcast list, or reading list that fuels your growth.
Contact Mylene: sleekbio.com/noirmylene
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The skinny
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