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185. Create a bubble · Your Enriched Self

0:00
Speaker 1: I had a conversation with a friend who told me
0:03
Speaker 1: about a friend of hers that virtually cut her off.
0:08
Speaker 1: And part of that is because she chose to not
0:13
Speaker 1: engage with some of the content, some of what that
0:17
Speaker 1: friend was sharing with her, with the overwhelming messages and
0:23
Speaker 1: news and media and coverage that's been happening over the
0:27
Speaker 1: course of the last couple months. And because she decided
0:32
Speaker 1: not to engage and as a matter of fact, disengaged
0:34
Speaker 1: in some of the things and didn't respond, that friend
0:38
Speaker 1: cut her off. And she wanted some advice on that.
0:41
Speaker 1: And you know, when you think about it, you know,
0:44
Speaker 1: for anybody out there that is dealing with a friend
0:47
Speaker 1: or a person in their life that is just being
0:50
Speaker 1: consumed or consuming being a consumer of everything that's being
0:56
Speaker 1: stated out there, here's what I'm gonna say. If you
1:00
Speaker 1: think about it like this, if you spend your days
1:05
Speaker 1: and nights, you're waking hours, your free time running down
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Speaker 1: engaging with and allowing that information to penetrate, to be
1:20
Speaker 1: inculcated into your life, to study it and make it
1:26
Speaker 1: a part of what you do. When do you have
1:30
Speaker 1: time for anything else, And as a matter of fact,
1:33
Speaker 1: what tends to happen when you're in that kind of quest,
1:38
Speaker 1: is that you're always on that quest. You're always going
1:41
Speaker 1: to be distracted by the next news outlet and the
1:44
Speaker 1: next big thing or the shiny instrument, the shiny object
1:50
Speaker 1: that's out there that's now going to catch your attention
1:53
Speaker 1: and move you from one thing to the next thing,
1:56
Speaker 1: and you're just constantly swaying, and you're swaying away from
2:01
Speaker 1: what's important to you. You're swaying away from what you
2:04
Speaker 1: regarded as your focal point, only to go to something
2:08
Speaker 1: that serves you, not that adds no value to your life.
2:13
Speaker 1: Those that you serve the places that you will be.
2:18
Speaker 1: And so this week, I want you to pause. I
2:22
Speaker 1: want you to pause because it's time for you to
2:26
Speaker 1: be intentional more than ever. And I know I've said
2:29
Speaker 1: this before, but it's so critical that you find your space.
2:35
Speaker 1: You inhabit that space, you embrace yourself in that space,
2:40
Speaker 1: you allow yourself to rest in that place, because you
2:44
Speaker 1: need a safe space. And that's something you're gonna have
2:48
Speaker 1: to be intentional about creating. Hello, my friends from all
3:10
Speaker 1: across the globe, and welcome to the U and Rissa Podcast.
3:13
Speaker 1: I am your host by Lean Noir. I am an
3:16
Speaker 1: emotional wellness and empowerment coach, and what that means is
3:19
Speaker 1: I'm here to encourage you to walk it out with
3:23
Speaker 1: you and talk it out with you, because I know
3:25
Speaker 1: that everything that you are going to embark upon, everything
3:28
Speaker 1: that you are going to press into lean into, especially
3:32
Speaker 1: when it comes to your dreams and the things that
3:34
Speaker 1: you want for your life, it's going to start with
3:37
Speaker 1: your thoughts. Your thoughts are a powerful space of where
3:42
Speaker 1: things are birth through, where you get to incubate your ideas.
3:49
Speaker 1: And so that's why every day you must be intentional
3:53
Speaker 1: about your thoughts, because your thoughts inspire the words that
3:58
Speaker 1: you speak, and those words then become the action and
4:02
Speaker 1: the activity that you take into the world. And if
4:05
Speaker 1: you're listening to this podcast, I know that you want
4:07
Speaker 1: to show up as the best version of yourself out
4:10
Speaker 1: there in the world. So if you're new to this podcast,
4:13
Speaker 1: I want to welcome you and thank you for being here.
4:15
Speaker 1: And if you are a repeat listener, we are on
4:19
Speaker 1: episode one hundred and eighty five and I could not
4:22
Speaker 1: have done this without you. I thank you from the
4:24
Speaker 1: bottom of my heart for your consistency. You're tuning in
4:30
Speaker 1: and tapping in and sharing this podcast with friends and family.
4:33
Speaker 1: I'm going to encourage you to continually to do that,
4:37
Speaker 1: and that's because you're important and you matter. So thank you,
4:42
Speaker 1: thank you, thank you. Now, before we get started with
4:46
Speaker 1: this week's episode, one of the things that I do
4:51
Speaker 1: is I make a deposit into the bank of you,
4:54
Speaker 1: and I do that by way of affirmations. Affirmations are
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Speaker 1: a great to start your day and to command your morning.
5:07
Speaker 1: And this week's affirmation is I choose to thrive in
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Speaker 1: this season. I choose to thrive in this season. I
5:22
Speaker 1: choose to thrive in this season. Now, let's get ready
5:30
Speaker 1: for this week's episode of the Your Enriched Self podcast.
5:41
Speaker 1: This week, I'm just gonna say it. I want you
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Speaker 1: to create a bubble. I want you to create your bubble.
5:46
Speaker 1: I want you to create a bubble where you can
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Speaker 1: be in your thriving season. It's that simple. You're not
5:54
Speaker 1: going to thrive if you're constantly being moved and thrown
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Speaker 1: back and forth into and out of the various things
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Speaker 1: that are being discussed the news cycle and everything that's
6:06
Speaker 1: happening outside the world, and not the world inside of you.
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Speaker 1: Because every day you get up, you are building something.
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Speaker 1: You are working towards something. And I know that I'm
6:20
Speaker 1: not tone deaf, and I don't want you to think
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Speaker 1: I'm tone deaf. And I know you're not tone deaf.
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Speaker 1: I know you realize and you recognize and you understand
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Speaker 1: that there's a world of things happening every day and
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Speaker 1: sometimes moment by moment. And one of the things I'm
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Speaker 1: fully aware of is that I am fully aware of that.
6:38
Speaker 1: But I'm also fully aware that I am living a
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Speaker 1: life in real time just as well, more importantly, I
6:46
Speaker 1: can impact the life i'm living directly. Indirectly, I'm going
6:51
Speaker 1: to impact the world. I'm going to impact my job,
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Speaker 1: my community, all of the things, but my family, myself,
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Speaker 1: the things that I touch, the things that I've created
7:00
Speaker 1: along the way, those are the things I have direct
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Speaker 1: influence on. And so that's why it's important. And I'm
7:06
Speaker 1: going to encourage you to create your bubble. Last year,
7:13
Speaker 1: I decided to create a bubble for myself. I had
7:18
Speaker 1: never done a thing that I did last year, and
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Speaker 1: I did it intentionally and I did it with full
7:28
Speaker 1: thought around it. And this weekend I recognized that I
7:34
Speaker 1: was one year away from a decision I made back
7:37
Speaker 1: in twenty twenty for around my health and fitness. And
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Speaker 1: I've talked about this health and fitness journey here on
7:46
Speaker 1: this podcast because it did become a bubble I put
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Speaker 1: myself in, and I put myself in that bubble for
7:53
Speaker 1: good reason. I wanted to be healthy. But what I
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Speaker 1: didn't realize is that I created a place, a bubble
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Speaker 1: where I can go every day, even on the weekends,
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Speaker 1: to fill my cup up, to challenge myself in new ways.
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Speaker 1: And it was interesting because I was in one of
8:15
Speaker 1: the boot camps this season. So last season I did
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Speaker 1: boot camps. I think there's seven boot camps, and I
8:22
Speaker 1: did six of the seven boot camps because I started
8:25
Speaker 1: obviously in March, and there was a boot camp back
8:28
Speaker 1: in January of twenty twenty three or twenty twenty four.
8:31
Speaker 1: So this year I started the January twenty five boot
8:33
Speaker 1: camp and I'm now in the March boot camp and
8:36
Speaker 1: this marks the one year anniversary of me being part
8:39
Speaker 1: of this gym. And one of the things that we
8:45
Speaker 1: do I've mentioned here on the podcast, is we do
8:49
Speaker 1: an assessment going into every boot camp season. So every
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Speaker 1: boot camp season, seven boot camps a year, we do
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Speaker 1: an assessment. And what that means is you go in
8:59
Speaker 1: and there are some measurers of success that we do
9:04
Speaker 1: to determine where we are at the time, and then
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Speaker 1: how we end the boot camp using those same measures
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Speaker 1: of success. How many pushups are you able to do
9:13
Speaker 1: in two minutes? How many situps are you able to
9:15
Speaker 1: do in two minutes? How man how is your flexibility?
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Speaker 1: So there's a few different types of tests or assessments
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Speaker 1: that we do your run time to determine our success
9:30
Speaker 1: as we matriculate through that boot camp season. And quite honestly,
9:34
Speaker 1: as you look across the boot camps right from boot
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Speaker 1: Camp one all the way down to boot Camp five
9:39
Speaker 1: or boot Camp two down to boot Camp four, you
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Speaker 1: can see your success. And one of the things that
9:45
Speaker 1: I recognized when you put yourself in that bubble, when
9:49
Speaker 1: you stay connected to what it is that you said
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Speaker 1: you were going to do and you do it for real.
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Speaker 1: I mean last year I was so plugged in that
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Speaker 1: I think I had two boot camps, two maybe three
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Speaker 1: boot camps where I had perfect attendance. Okay, and you
10:08
Speaker 1: have to consider the boot camps are six weeks long,
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Speaker 1: so for six weeks I committed to a five AM
10:14
Speaker 1: or a seven am workout every day and I was
10:17
Speaker 1: on time, and that was initially what I went in for.
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Speaker 1: I went in to make sure that I could trust
10:25
Speaker 1: myself with a goal of doing something consistently for a
10:30
Speaker 1: period of time. And I was able to do it
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Speaker 1: the first camp that I attended, the second camp, and
10:35
Speaker 1: like I said, maybe at third camp there along the way.
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Speaker 1: But that was important for me to challenge myself that way.
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Speaker 1: But going back to the bubble I put myself into
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Speaker 1: and the beauty of the bubble, the beauty of the
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Speaker 1: bubble is when I started my boot camp in twenty
10:54
Speaker 1: twenty twenty twenty four. When I started the boot camp,
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Speaker 1: I was owned able to do about maybe fifteen pushups
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Speaker 1: fifteen to seventeen pushups my first attempt, and the situps
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Speaker 1: were maybe just about the same. Right this season, and
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Speaker 1: it may not be a lot for many people, but
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Speaker 1: we're doing military push ups and we're doing some challenging situps.
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Speaker 1: I was able to crank out forty two push ups
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Speaker 1: and forty one sit ups. Now you gotta understand, for me,
11:43
Speaker 1: I have a strong upper body, but my core is
11:46
Speaker 1: not strong at all. So I say all of that
11:49
Speaker 1: to say when you get yourself in the bubble. You
11:52
Speaker 1: put yourself in a position where you can thrive. And
11:57
Speaker 1: I was really proud of myself. I mean, I was
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Speaker 1: really really proud of what I was able to accomplish.
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Speaker 1: And I want you to be able to thrive in
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Speaker 1: this season. I want you to be able to pinpoint
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Speaker 1: your effort, your consistency. You're showing up for yourself to
12:16
Speaker 1: get you to a point where you are thriving. The
12:20
Speaker 1: results are coming in, and I will say they didn't
12:22
Speaker 1: come I mean right away. It took some time for
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Speaker 1: me to lock in and get in or get out
12:31
Speaker 1: what I put into it. And that's what I want
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Speaker 1: you to do. As we talk about creating your bubble.
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Speaker 1: One of the things that I'm sure you know is
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Speaker 1: that what you input shapes you. Meaning what you listen to,
12:48
Speaker 1: what you watch, what you read, those things have a
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Speaker 1: direct influence on you. I always talk about everything starts
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Speaker 1: in a mind, and your mind is a garden. You
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Speaker 1: have to think about what are you planting daily, And
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Speaker 1: for that matter, if you do watch or read or
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Speaker 1: get engaged with something that doesn't work for that garden,
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Speaker 1: that now is adding weeds to that garden. That's going
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Speaker 1: to stifle out the plants and the flowers and the
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Speaker 1: fruit that you are trying to bear in that garden.
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Speaker 1: You're gonna have to audit or prune out the things
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Speaker 1: that are currently influencing you, the people, the voices that
13:36
Speaker 1: are either pushing you forward or holding you back. You're
13:43
Speaker 1: going to have to understand, am I watching and reading
13:48
Speaker 1: things that align with my vision for this season? Right?
13:55
Speaker 1: If you're trying to save money and you keep watching
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Speaker 1: videos about people going on to brunch every Sunday or
14:02
Speaker 1: having multiple trips in twenty twenty five looking for cheap
14:07
Speaker 1: airline prices, you're not aligning with your vision to save money,
14:11
Speaker 1: to get out of debt, to finance your first car,
14:15
Speaker 1: or whatever it is you have your sights on. So
14:18
Speaker 1: that's what I mean by consuming content that's going to
14:21
Speaker 1: align with what it is that you want to do. Right.
14:26
Speaker 1: So I'm going to give you a challenge this week
14:30
Speaker 1: as we talk through these things, and your challenge this
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Speaker 1: week is to create for yourself a curated playlist of
14:42
Speaker 1: books you want to read, or publications you want to read,
14:48
Speaker 1: podcasts that you want to listen to, or episodes that
14:51
Speaker 1: you want to go back to here on this podcast
14:55
Speaker 1: or maybe a musical playlist, something that keeps you inspired, engaged,
15:01
Speaker 1: and when you think about it, think about does this
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Speaker 1: fuel my growth? Does this put me in a position
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Speaker 1: where I can thrive? Because that's the question of the week, right,
15:11
Speaker 1: The question of the week is what do you need
15:13
Speaker 1: to thrive in this season? What do you need to
15:16
Speaker 1: thrive in this season? And so that's your challenge. I'm
15:21
Speaker 1: going to put the challenge in the show notes along
15:26
Speaker 1: with the question of the week. All right, let's keep going.
15:29
Speaker 1: The other thing I want you to think about is
15:33
Speaker 1: the rhythm of your energy. The rhythm of your energy,
15:38
Speaker 1: and what I mean by that is, how are you
15:40
Speaker 1: regulating your break time, your rest time, you recovery time,
15:44
Speaker 1: your recreational time, your quiet time. Do you even have
15:50
Speaker 1: it listed that way? Do you have an understanding that
15:54
Speaker 1: you need to have an understanding of your energy rhythm?
16:01
Speaker 1: One of the things I started doing and it's been
16:03
Speaker 1: really busy at work, but I was kind of guilty
16:09
Speaker 1: last year of not doing this as consistently and I've
16:14
Speaker 1: now I guess you can say, appointed an accountability partner
16:18
Speaker 1: where every day I don't care if it's for fifteen minutes,
16:21
Speaker 1: thirty minutes an hour, whatever it is, I get away
16:24
Speaker 1: from my desk to have lunch, to take a break,
16:26
Speaker 1: to get my eyes off the screen, which we should
16:29
Speaker 1: be doing anyway. There is power in the intentional breaks,
16:34
Speaker 1: and I'm a very strong believer in the importance of intentionality.
16:44
Speaker 1: So my question to you is when do you rest?
16:47
Speaker 1: Are you intentionally taking these breaks for lunch and for
16:52
Speaker 1: getting away and walking, getting some movement in right rhythm
16:57
Speaker 1: of your energy? Is not just rest time and recovery time,
17:00
Speaker 1: also movement. And for that matter, how do you recharge?
17:05
Speaker 1: How are you recharging your battery? Everybody needs to recharge,
17:10
Speaker 1: even your phone at the end of the day, your watch,
17:15
Speaker 1: your activity watch, I you know, whatever kind of activity
17:20
Speaker 1: watch you have, it needs to be recharged at the
17:24
Speaker 1: end of the day. Your AirPods need to be recharged
17:27
Speaker 1: at the end of the day. So how are you recharging?
17:31
Speaker 1: And I would encourage you not to wait till the
17:33
Speaker 1: end of the day to recharge, because that's when you're
17:35
Speaker 1: going to rest. What are you doing throughout the day
17:37
Speaker 1: to recharge? And maybe that you turn that playlist on
17:40
Speaker 1: and you listen to that on your break, it may
17:43
Speaker 1: be that you actually do take a break and you
17:47
Speaker 1: work away or you have lunch away from your desk.
17:51
Speaker 1: I see so many people in my office sitting, eating
17:54
Speaker 1: and working. That's not healthy. That doesn't give you a
17:59
Speaker 1: good rhythm. I'm creating a rhythm for my energy. And
18:04
Speaker 1: I know that deadlines are going to be there and
18:07
Speaker 1: phone calls are going to be there. But I am
18:09
Speaker 1: learning how this is. I will say this, I'm really
18:11
Speaker 1: proud of myself. I'm learning how to prioritize where I
18:14
Speaker 1: need to be on any given day because some days
18:19
Speaker 1: they are back to back call. Some days there some
18:21
Speaker 1: days there are overlapping calls. Some days there are calls
18:24
Speaker 1: that I'm not gonna be able to add any value
18:26
Speaker 1: to right because maybe the topic or whatever. I'm learning
18:31
Speaker 1: how to regulate that to be where I need to
18:33
Speaker 1: be and add value where I need to add value,
18:37
Speaker 1: and show up where I need to show up and
18:39
Speaker 1: be present. That's the other thing. You show up to
18:43
Speaker 1: these spaces to say that you showed up to these
18:45
Speaker 1: spaces and you're adding no value and you're not present.
18:48
Speaker 1: You're you're present in your physical self, but mentally you're
18:52
Speaker 1: checked out. You're thinking about the next call, or the
18:55
Speaker 1: next thing, or what you really should be doing, which
18:57
Speaker 1: is taking a break. So why not just the break,
19:01
Speaker 1: get the mental space that you need so that you
19:05
Speaker 1: can increase your capacity because now you have done the
19:09
Speaker 1: recharge and you can be more effective. That's how it works.
19:14
Speaker 1: The opposite is true as well. So your challenge here
19:18
Speaker 1: is to set a pause routine, and that pause routine is,
19:26
Speaker 1: how can you, in all your goodness, in all the
19:31
Speaker 1: person you are, how can you incorporate stillness into your life?
19:37
Speaker 1: How can you incorporate stillness into your life? Where are
19:41
Speaker 1: those quiet still moments that you can steal or plug
19:48
Speaker 1: into your life that you don't do today? So think
19:54
Speaker 1: about that and bring that into the story, bring that
19:57
Speaker 1: into your rhythm. The last thing I'm going to say,
20:02
Speaker 1: and this is so important, this kind of goes back
20:05
Speaker 1: to the conversation and my friend had with me about
20:09
Speaker 1: a friend of hers that was insistent that she listened
20:15
Speaker 1: to news media and articles she sent her and all
20:18
Speaker 1: of the things. And that is to have a boundary
20:23
Speaker 1: and protection system going on in your life. Right, how
20:28
Speaker 1: do you and how are you nurturing yourself? How are
20:33
Speaker 1: you managing those boundaries or creating those boundaries for those
20:37
Speaker 1: that don't have and saying no to the distractions. And
20:43
Speaker 1: I know we want to be there for our friends
20:44
Speaker 1: and family. I know we want to support them. But
20:47
Speaker 1: if what they're doing doesn't support what you're trying to do,
20:51
Speaker 1: I think it's time to think or rethink your boundary strategy,
20:56
Speaker 1: your boundary system, your bound bodies. If you've never heard this,
21:02
Speaker 1: I'm gonna say this. Your boundaries are a form of
21:05
Speaker 1: self respect. I'm gonna say it again. Your boundaries are
21:08
Speaker 1: a form of self respect. Oftentimes when we think about boundaries,
21:11
Speaker 1: we think about how people are. You know, they are
21:15
Speaker 1: the they're the guilty party in breaking the boundary, right,
21:21
Speaker 1: they're part of the infractions that are happening. But I
21:24
Speaker 1: want you to think about this and put the onnus
21:26
Speaker 1: on you. It is a form of self respect for
21:30
Speaker 1: you to have boundaries. You're respecting yourself and you're respecting
21:36
Speaker 1: who and what gets access to you. So the challenge
21:44
Speaker 1: for you this week is I want you to say
21:46
Speaker 1: no with your whole chest. I want you to say no,
21:51
Speaker 1: guilt free, a guilt free no. I don't want you
21:57
Speaker 1: to allow that no, or the thought of that no
22:01
Speaker 1: to be a scarlet letter of shame and you're not
22:05
Speaker 1: a good friend, then you can't be reliable. That's a lie.
22:11
Speaker 1: That's what the enemy. That's what the enemy, which is
22:15
Speaker 1: the enemy, wants you to believe. But I'm telling you
22:18
Speaker 1: the truth is you can say no without guilt because
22:23
Speaker 1: what when you say no? This is how I say it.
22:27
Speaker 1: I'm saying yes to me, and I would rather say
22:31
Speaker 1: yes to me than no to me for something that
22:33
Speaker 1: is important to me, such as boundaries and protection nurturing me.
22:41
Speaker 1: I also want you to look around your life, look
22:45
Speaker 1: around your friend's circle, look around your place of employment,
22:50
Speaker 1: wherever you reside, and recognize the energy drainers and the
22:57
Speaker 1: energy builders. Would recommend you align yourself to the energy builders.
23:04
Speaker 1: Some people do come into your life and they are
23:07
Speaker 1: energy drainers. They will take everything out of you and
23:10
Speaker 1: leave you depleted. That's when you need to be aware,
23:15
Speaker 1: because I promise you when you are aware of those
23:17
Speaker 1: energy drainers, the people that you get off the phone
23:20
Speaker 1: and you have nothing left for yourself, for anybody around you,
23:24
Speaker 1: the people that make you feel less than, the places
23:27
Speaker 1: that you go that you're not welcome in, You're not celebrated,
23:29
Speaker 1: you're simply tolerated. All of those things mixed together for
23:35
Speaker 1: me are going to be the most powerful way for
23:38
Speaker 1: me to show up with my no powerfully confidently saying
23:43
Speaker 1: no to that. So yes, recognize the energy drainers and
23:47
Speaker 1: the energy builders. Aligned to the energy builders. And this
23:52
Speaker 1: week's call to action, because I love a little homework
23:56
Speaker 1: for you, is to identify one boundary, one bound that
24:01
Speaker 1: you need to reinforce. Not something you're building, not a
24:04
Speaker 1: new boundary you're putting up, but you're going to the
24:08
Speaker 1: border of that boundary and you're making sure that it's secure.
24:17
Speaker 1: You're making sure that you reinforce it. Maybe perhaps there
24:20
Speaker 1: was an open door, an open gate, I don't know
24:25
Speaker 1: what it was. But this week I need you to
24:30
Speaker 1: identify one boundary that needs to be reinforced. And don't
24:36
Speaker 1: just identify it, well, go do something about it, because
24:39
Speaker 1: that's the critical piece. So that's what I want to
24:43
Speaker 1: get across to you this week. I want you to
24:47
Speaker 1: create your bubble. I want you to protect your energy
24:55
Speaker 1: and your growth because you need you, You matter, you
25:01
Speaker 1: matter most. You are the common denominator to every and
25:08
Speaker 1: anything that you are going to participate in, and I
25:15
Speaker 1: want you to be proactive about this, protecting your energy,
25:20
Speaker 1: setting your boundaries so you can set yourself up to
25:24
Speaker 1: thrive in this season. I hope you enjoyed this week's
25:33
Speaker 1: episode of the urine Red sub podcast. And the only
25:36
Speaker 1: way I'm going to know this is if you leave
25:38
Speaker 1: me some feedback. Feedback is a gift and it is
25:40
Speaker 1: free to give, and I would like to hear from you.
25:43
Speaker 1: I would like to know what resonated with you regarding
25:46
Speaker 1: this week's episode. Now here's how you leave feedback on
25:50
Speaker 1: the platform in which you listen to this podcast. Follow
25:53
Speaker 1: the stars. When you get there, leave a five star rating.
25:56
Speaker 1: But in all seriousness, when you get there, you can
25:59
Speaker 1: share your feedback on this podcast and that helps us.
26:04
Speaker 1: And when you share your feedback on this podcast, it
26:07
Speaker 1: helps others find us in these podcast streets. So we
26:11
Speaker 1: would definitely appreciate that you can also share this episode
26:16
Speaker 1: with your friends and family right from the podcast. So
26:19
Speaker 1: right from the podcast platform and which you're listening to
26:22
Speaker 1: this episode, hit the share button and send it to
26:25
Speaker 1: the last three to five people that you spoke with today. Also,
26:29
Speaker 1: you can share this on your socials. You can find
26:32
Speaker 1: me primarily on Instagram because that's my jam that's where
26:36
Speaker 1: I am. You can find me at my Enriched Self
26:39
Speaker 1: that's M Y E n R I C h E
26:42
Speaker 1: D s E l F. And you can hashtag this episode.
26:46
Speaker 1: You can tag me. I would love to hear from you,
26:48
Speaker 1: so you can showcase to your friends and families and
26:51
Speaker 1: those in the social streets what you're listening to and
26:54
Speaker 1: what's feeding you mind, body and spirit. I also want
26:57
Speaker 1: you to check out the show notes. In the show
26:59
Speaker 1: note we have the affirmation of the week, the quote
27:02
Speaker 1: of the week, and there you can also find my
27:05
Speaker 1: Amazon shop. The Your enrich Self shop has two items
27:10
Speaker 1: right now, a journal which is the Show Up every
27:14
Speaker 1: Day Journal, as well as the Show Up Everyday Notebook.
27:17
Speaker 1: So check those out in my Amazon shops. And finally,
27:22
Speaker 1: take what you can from this episode and do what
27:24
Speaker 1: you must in the next one hundred and sixty eight
27:28
Speaker 1: hours so that you can become more of your enriched
27:32
Speaker 1: self until we meet again.