112. Unplug from Overstimulation
Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time.
Affirmation of the week: I appreciate the current moment, and I find joy in it.
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