110. Emotional Expense

Your Enriched Self · Sep 7, 2023 · 31m · transcript

Have you ever thought about creating an emotional budget? Just like financial expenses, emotional expenses can accumulate over time and lead to emotional exhaustion or burnout if left unchecked. In this episode, we explore the expenses and resources involved in creating and maintaining an emotional budget. Here are a few areas to consider when devising your step-by-step plan:

Set clear goals: Consider what emotions you want to cultivate more of.

Assess your current emotional state: Consider what situations, people, or activities trigger various emotions in you.

Identify emotional resources…