148. You Matter Most
In this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is crucial for improving and enriching the overall quality of your life.
Affirmation of the week: I choose myself.
Journal prompt: What can I do to take better care of myself?
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