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Your Enriched Self
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset…
Episodes
- Your Enriched Self
90. Count Your Blessings
Do you make time to count your blessings? Counting your blessings isn't about ignoring the challenges and difficulties of life. Instead, it helps you to put…
- Your Enriched Self
89. Work Smarter
Working smarter involves learning from past mistakes to improve future performance. It also requires you to care for your physical and mental healing. So many…
- Your Enriched Self
88. Redirection
Is it a loss, or is it redirection? What if what you thought was a loss brought you new insights? A fresh perspective can help you find new solutions and gain…
- Your Enriched Self
87. Identity Season
With so much of our lives being battery-powered, where do you go to get a recharge? And are you making that practice a priority? In this episode, I share my…
- Your Enriched Self
86. Emotional Risk
Being vulnerable is often associated with negative, scary thoughts and feelings. It makes us afraid to be authentic, and we make ourselves wrong for our…
- Your Enriched Self
85. Uncomfortable Truths
Your life is a series and cycle of decisions. On the journey, you must be willing to embrace discomfort. And, if you are serious about change, you will go…
- Your Enriched Self
84. Do It Anyway
It never gets easier you get better. And that's the growth mindset to adopt. With consistent practice, you can improve and become equipped to handle everyday…
- Your Enriched Self
83. What is Confidence?
How do you define confidence? I don’t believe everyone has that boldness, but you can become confident. You can gain and maintain self-belief through dedicated…
- Your Enriched Self
82. Stop Looking Back
Your past can help shape the future, but it should never define it. Every day is an opportunity to create a better life, but keep your eyes on the prize and…
- Your Enriched Self
81. Like a Diamond
Before a diamond is formed it must face extreme heat and pressure. You will also experience similar challenges as you navigate through life. Understandably, if…
- Your Enriched Self
80. Managing Overwhelm
Why is it that when you start to feel overwhelmed by the demands of your life, the first thing you abandon is your self-care? However, it's important to…
- Your Enriched Self
79. How to be Uncomfortable
Taking risks and embracing discomfort can be scary, but it's a path on the road to success. What if I told you you haven't experienced success because you…
- Your Enriched Self
78. Making Progress
Surprise! Progress doesn’t always look productive. Unfortunately, it’s easy to abandon effort unless it’s faultless and complete. In this podcast episode, we…
- Your Enriched Self
77. Mechanics of the Mind
Everyone wants to experience transformation, and it starts first with a mindset. However, there is often more satisfaction in focusing on external changes. And…
- Your Enriched Self
76. Do it!
What does being good enough for yourself mean? It means showing up every day, even when you don't want to. It means accepting your flaws, mistakes, and…
- Your Enriched Self
75. Habit Loop
It’s the start of the year, and everyone is out to make resolutions. Although many people have good intentions, the reality is most will struggle to make good…
- Your Enriched Self
74. "What we not gonna do" - #WWNGD
What is the one thing you are happy to leave behind in 2022? Because "what we not gonna" do is allow a season of new to be clouded by the old ways of thinking…
- Your Enriched Self
73. Guiding Principles
Do you have a “word of the year” for 2023? In 2020, I began the tradition of adopting a word of the year, and I haven’t looked back. This strategy has helped…
- Your Enriched Self
72. Q&A Corner
Change is inevitable. However, we must be intentional about our personal development evolution. In this episode, I explore questions that require a reflection…
- Your Enriched Self
71. Goals are Calling
There are 25 days left before the new year, and your 2023 goals are calling. It’s time to write the vision and make it plain! A study by Dr. Gail Matthews…
- Your Enriched Self
70. Not Right Now
Did you know there is power in rejection? When we think about rejection, it often conjures up negative emotions like anxiety, depression, sadness, etc. Too…
- Your Enriched Self
69. The Science of Gratitude
Happy Thanksgiving! And thank you for being a part of the Your Enriched Self Podcast journey! In this episode, we talk about the science of gratitude. Being…
- Your Enriched Self
68. What I Know Now
We get to know what we know because we choose to experience life. Or, we gain knowledge through the experiences of others in their walk of life. In this…
- Your Enriched Self
67. B.O.S.S.
One thing changes everything! Almost a year and a half ago, I intentionally decided to start showing up for myself. I’d made a mental contract with myself…
- Your Enriched Self
66. Stand In Your Calling
Do you know what you are called to do? How attentive are you at listening to your calling? You must be intentional about choosing to stand in your purpose. And…
- Your Enriched Self
65. You Can Say No
Are you exercising your no muscle? Did you know, Your Yes can be expensive? It’s time to get serious about setting boundaries. When you don’t set barriers to…
- Your Enriched Self
64. Not The Same Road
Are you familiar with the saying, “comparison is the thief of joy?” I’ll go further to say that comparison is a thief of everything! When you compare your life…
- Your Enriched Self
63. My Enriched Self
Happy Birthday to Me! Each year my birthday starts my new chapter/new year. I am delighted to share this episode on my birthday, and I dedicate this episode to…
- Your Enriched Self
62. Eye on the Prize
Week 62 Is discipline the mother of success? One thing is for sure, there is a mindset practice to discipline. You'll be required to do it, even when you don't…
- Your Enriched Self
61. Keep Showing Up
I will achieve great things through small steps. This mantra has been at the core of why I keep showing up for myself. Showing up is part of a commitment to go…
- Your Enriched Self
60. Bet on Yourself
What would you do today if you knew you could not fail? Fear of failure often prevents us from trying, going, and doing. But now is the season to bet on…
- Your Enriched Self
59. Insecurities
Self-acceptance is the ability to recognize your beauty and be yourself. And although we know how important this is, we miss those opportunities to show up in…
- Your Enriched Self
58. Breakthrough
Ep.58 - Breakthrough Achieving a breakthrough requires courage. Think about the birthplace of every significant growth moment experienced. A breakthrough…
- Your Enriched Self
57. New Thinking, New Beginning
When was the last time you forgave yourself? Are you still rehearsing your old mistakes or how you did not show up in the past? Well, it's a new month, so time…
- Your Enriched Self
56. Problem Solving Mindset
What do you do when faced with a problem? Most people tend to focus on the pressure or consequence of the problem. What if I told you now is the time to…
- Your Enriched Self
55. Again
What if you chose to begin again? There is power in the word again. You get to go at it one more time and empower yourself with another try. But starting again…
- Your Enriched Self
54. What's Governing You
Life shows up with challenges. So what’s governing your life through those challenges? Think about it, are you being governed by your most recent hurt or pain?…
- Your Enriched Self
53. Enemy to Destiny
Does what you do today support the life you are trying to create? That's a valid question you should ask yourself. Otherwise, how can you hold yourself…
- Your Enriched Self
52. Full Circle
It may be a slow process, but stopping and quitting won't speed it up, so keep going. This week, I am celebrating episode 52 of the podcast by sharing steps on…
- Your Enriched Self
51. Conservation Plan
Have I told you lately that you deserve rest? Your mindset program was designed to value busyness. All that busyness eventually drains your energy, so you must…
- Your Enriched Self
50. Rarely Predictable
It is ok not to know how things are going to turn out. Life is rarely predictable, and there are no guarantees that you will have the desired outcome. And…
- Your Enriched Self
49. Dare to do Difficult
How are you feeling about this new month? As you begin to walk through the month, you are likely to come face to face with challenges. What obstacles are you…
- Your Enriched Self
48. Freedom Series: Fauxgiveness
Would you rather be right, or would you rather be happy? It's an internal question we battle with on the road to forgiveness. When you think about it…
- Your Enriched Self
47. Freedom Series: Maximize Smallness
Now is the time to make a big deal about the small things. You must celebrate the small wins. Because without the small wins, the big ones likely won't happen…
- Your Enriched Self
46. Freedom Series: Choose
If you are not experiencing the freedom you want in your life, have you asked yourself why? You don't have to look very far to find why, because it's in your…
- Your Enriched Self
45. Freedom Series: Embrace Identity
The life you are living today is creating the stories of tomorrow. But how are you choosing to live now? Living is a series of choices in our quest to find…
- Your Enriched Self
44. YOU Lead
The truth is you are the leader of your life. You may not be great at it yet, but the more you show up, the better you become. And this is why I’m of the…
- Your Enriched Self
43. Standards for Living
Now more than ever, we need rules. We adopt rules to function and live externally. Some are informal, while others are too formal and everything in between…
- Your Enriched Self
42. Words that Work
Your words hold power! So it's no surprise that as you start to use more positive language, the way you think starts to change. Your thoughts shape your…
- Your Enriched Self
41. A New You
Why do you pursue change? Perhaps you aren't happy with what you have now? Or are you tired of settling for the more of the same? The good news is change…
- Your Enriched Self
40. Unlearn It
What if I told you it’s time to unlearn? For many of us, it’s not common to hear the word unlearn, but you know what, it’s necessary. So much of what you…
- Your Enriched Self
39. Spelling the Lie
Limiting beliefs become the lies we carry into our life and now dictate the way we behave. It holds us back from reaching our potential and dismisses our…
- Your Enriched Self
38. Be Intentional
Distractions maybe the reason you don't see the desired results. But it also could be the multiple things that have your attention. Rember divided attention…
- Your Enriched Self
37. Your Power is Now
We are all working to make our dreams a reality. The question is, how are you spending your time? And, who are you spending time with? This podcast episode is…
- Your Enriched Self
36. I'm Fine
We connect through shared experiences. So why is it difficult for us to share our moments of struggle? Perhaps it's because the language of struggle is not…
- Your Enriched Self
35. Over IT
In life, we will rise and fall to the standards set; so why not set standards for your life? It’s time to be intentional about setting new standards for…
- Your Enriched Self
34. Think Right
You are capable of doing extraordinary things. The question is, what do you believe? Henry Ford famously said, whether you think you can, or you think you…
- Your Enriched Self
33. MindSET
Did you know that you have two minds operating at the same time? The two minds include the conscious and your subconscious mind. Amazingly the subconscious…
- Your Enriched Self
32. Words Have Power
Sticks and stones may break your bones, and words can hurt forever! The power of words is, they can shape your life, so choose your words wisely. People speak…
- Your Enriched Self
31. Just Say NO
What would set you up for success this week? It’s that time of the year when so many have fallen off track with goals. Studies indicate that more than 90% of…