86. Emotional Risk

Your Enriched Self · Mar 23, 2023 · 23m

Being vulnerable is often associated with negative, scary thoughts and feelings. It makes us afraid to be authentic, and we make ourselves wrong for our mistakes and missteps. This week we demystify three myths that hold us hostage from practicing vulnerability:

Shame: often associated with “not knowing or understanding” - because you think you are supposed to know

Guilt: associated with “Making mistakes” - because we were taught to aim to be perfect

Fearful: associate with “Asking for help” I need help - afraid to ask because people won’t trust you, believe you

Now is the time to rethink how…