80. Managing Overwhelm

Your Enriched Self · Feb 9, 2023 · 30m

Why is it that when you start to feel overwhelmed by the demands of your life, the first thing you abandon is your self-care? However, it's important to remember that taking care of yourself is essential to your emotional and physical well-being. In this episode, we discuss taking time to practice behaviors that can help us stay focused and be more resilient in the face of difficult times. Identifying simple ways to practice self-care, creating and maintaining boundaries, or including movement in your routine can help you manage the overwhelm and keep you balanced.

Affirmation of the week: I…