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Your Enriched Self
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.
In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset…
Episodes
- Your Enriched Self
30. BE DO HAVE
How do you set goals? I think most of you have heard about or adopted the smart goals setting formula: Specific, Measurable, Attainable, Relevant, and…
- Your Enriched Self
29. Connecting The Dots
What if I told you success comes to the people who fail the most! Now that is a mindset shift. And sadly, societal norms deem anything seasoned with failure as…
- Your Enriched Self
28. Ask These Questions
Asking life's big questions are the ingredients to build an enriched life! Questions offer a uniquely powerful tool to unlock your unique journey. Here are a…
- Your Enriched Self
27. Think About It
The happiness of your life is based on the quality of your thoughts! So, what are you thinking about? If you're struggling to find your happiness, start by…
- Your Enriched Self
26. Hills and Valleys
Life can play out like a sport with a series of wins and losses. We’ve all had seasons on top of the hill and the ones down in the valley. But there is a…
- Your Enriched Self
25. Gratitude 2.0
What are you grateful for? Make time today to take inventory of your life and all the moments of gratitude. During this episode, we shift the perspective to…
- Your Enriched Self
24. Lessons Earned
Have you ever been misled? I remember hearing the quote, “Good things come to those who wait". It's a sneaky way in which limiting beliefs get rooted in our…
- Your Enriched Self
23. Show Up
Your future self needs you now! Every thought, action, or decision you make today will directly impact you tomorrow. If you know who you want to become, time…
- Your Enriched Self
22. World-Class You
You are one decision away from a totally different life! Living a different life means we must be willing to leave our comfort zone. In the week’s episode, we…
- Your Enriched Self
21. Killings ANTs
Killing ANTs Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once…
- Your Enriched Self
20. Fitness ATM
Do you have morning savers or routines that help you kickstart your day? If you don't have morning savers, I recommend starting each day with habits that…
- Your Enriched Self
19. Word of the Year!
Your words create your world! This week’s challenge is to select your (W.O.T.Y) Word of the Year. Let your word be the guiding principle of what you do and how…
- Your Enriched Self
18. FUNdamentals
The time is now to refocus on the fundamentals. It is so easy to fall in love with the next best thing or try a new strategy. But until you master the basics…
- Your Enriched Self
17. Plan Your Life
Have you ever made plans for a Saturday night or maybe lunch plans with a friend? At every turn, we seem to be making plans for something. Unfortunately, so…
- Your Enriched Self
16. ChangeUP
We know it and hear all the time that change is an inevitable part of life. So why do we find it hard to embrace the need to change? Or why do we get…
- Your Enriched Self
15. Resistance
When we think of resistance, it’s often associated with denying ourselves of it or fighting against something. But what if you dared to embrace resistance? In…
- Your Enriched Self
14. Planted
Have you ever felt buried and not planted? Well, you are not alone. This week's episode is a reminder, never underestimate the power of a planted seed. We…
- Your Enriched Self
13. Hidden Figure
Everybody was given a gift to share their unique talents with the world. And when you are out of alignment with that, it's hard to be fully present. Today is…
- Your Enriched Self
12. Private Conversation
Have you ever asked yourself the question, when will it be my turn? It may be a valid question, but it is not a valued question. Questions like this add no…
- Your Enriched Self
11. Stranger Danger
What's the life hack to deal with fear? Embrace it! I used to have fear hold me back because I was concerned with perfection. But one day, my coach and mentor…
- Your Enriched Self
10. Chasing Love
The ultimate pursuit in life is love. How do you pursue self-love? You hear it all the time, self-love is the best love, so what does that look like to walk it…
- Your Enriched Self
09. Conf-YOU-sion
Sometimes, it’s hard to see things clearly with so much happening in and around you. And with a to-do list that seems to grow longer by the day, it is hard not…
- Your Enriched Self
08. Outpatient
Are you prioritizing rest? In a society that glorifies the grind, it’s easy to fall prey to burnout. I get it, “team no sleep” had you winning, but that is no…
- Your Enriched Self
07. Check-In Account
When was the last time you checked in with yourself? Checking in with you should be a daily proactive habit. But in a get-up-and-go lifestyle, we seldom make…
- Your Enriched Self
06. Green Thumb
Your words are part of the dress rehearsal for your life. Yes, the words you speak about YOU are the seeds you plant in your garden of life. And your…
- Your Enriched Self
05. Be Here Now
There are times you will find yourself in a season of being overwhelmed. If you are there right now, it’s okay you're in a safe space to work this out. Today…
- Your Enriched Self
04. Growing Pains
Why do we go to great lengths to avoid pain? When we work through the discomfort, we find our accomplishments on the other side. There are benefits of…
- Your Enriched Self
03. The "F" Word
Do you fear failure? Everybody does to some degree. Even the idea of failing can keep people back from aiming higher and pressing forward. Some see failure as…
- Your Enriched Self
02. Gratitude
My world radically changed when I began to adopt Gratitude as a way of life. This week we take a deep dive into what it looks like when we engage in a daily…
- Your Enriched Self
01. Welcome: Your Enriched Self
Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir. Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire…