21. Killings ANTs

Your Enriched Self · Dec 23, 2021 · 22m

Killing ANTs

Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once negative thoughts enter your head, it can lead to more negative thoughts and so on. This week on the podcast, we explore three of the nine “species of ANTs” and how they infest your brain.

~ All or Nothing: you see a mess up as a permanent stain of failure

~ Thinking with your Feelings: Using “I feel like statements” - Feelings can lie to us.

~ Fortune-Telling: Predicting the worst even though you don’t know what will happen.

But, I also…