16. ChangeUP

Your Enriched Self · Nov 18, 2021 · 19m

We know it and hear all the time that change is an inevitable part of life. So why do we find it hard to embrace the need to change? Or why do we get intimidated when we see someone else change? You hear it in comments like, “you’ve changed” or “you act differently”! Perhaps we say phrases like this because we are uncomfortable with change. In a post from Psychology Today, the author shared that we are hardwired to resist uncertainty—our brain prefers a predictable, negative outcome over an uncertain one.

However, we still have our minds. Changing how we think can have a significant impact on…