109. Underrated

Your Enriched Self · Aug 31, 2023 · 27m · transcript

Self-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped me boost my mental health and overall happiness. I've come up with a list of things that have been really beneficial for me, and I hope they might be helpful for you as well.

Here is my list of underrated self-care activities:

Taking Time Off - Prioritize YOU

Praying for someone else

Volunteering

Surrounding yourself w/high level thinkers

Tell yourself - "I love you"

Embrace getting re-routed

Having Faith

Practicing Gratitude

Silence…