Shows / Menopause UnMuted
Menopause UnMuted
This podcast is where real life meets real science — where we mix evidence-based education with unfiltered conversations about what it really means to go through perimenopause and menopause. Every week, you’ll hear from women sharing their personal stories — the good, the messy, the in-between — along with experts in nutrition, fitness, mental health, and holistic care.
Episodes
- Menopause UnMuted
Remembering Who You Are in Midlife with Linda Loveless
In this episode of Menopause Unmuted, my guest Linda Loveless, an executive national vice president with the Arbonne community for 28 years, Mrs. Kansas…
- Menopause UnMuted
Perimenopause, POTS, and Midlife Community with Ann Marie Halstead
In this episode of Menopause Unmuted, my guest Ann Marie, a college professor of 25 years who teaches community engagement, started writing on Substack a few…
- Menopause UnMuted
Perimenopause and Bold Career Moves with Kristen Rocco
Kristen Rocco spent more than 15 years using storytelling to build connection for brands and now hosts the Bold Moves podcast and community. In this episode…
- Menopause UnMuted
Why Is Sleep Disrupted in Perimenopause and Why Does Sleep Matter So Much?
Have you ever decided that waking up at three in the morning is just part of getting older? In this solo episode, I cover why sleep is a foundation for your…
- Menopause UnMuted
Have You Ever Wondered What Your Husband Understands About Perimenopause? | Brad Walsh
Have you ever wondered what your husband understands about the changes you're going through in perimenopause? In this episode of Menopause Unmuted, I sit down…
- Menopause UnMuted
Starting a GLP-1 in Perimenopause: What She Tried First, With Kelly Croft
Kelly Croft spent years as a distance runner, counting calories and tracking macros. When the weight kept coming anyway, including 12 more pounds after she…
- Menopause UnMuted
The Fear of Bulking Up: Why It Isn't Only About Getting Bigger and What Perimenopause Can Resurface
Almost every new client asks me some version of the same question before we even get into her program: "Will lifting weights make me bulky?" In this episode…
- Menopause UnMuted
Hysterectomy at 38: Treated Like Separate Parts by Every Specialist
In this episode, I sit down with Erica Voell, decision mentor and inner trust guide, to talk about her own perimenopause journey. It started with a…
- Menopause UnMuted
The Dry Eye Diagnosis Nobody Connects to Hormones
On this episode of Menopause Unmuted, my sister-in-law Jihan is back for part two of our conversation. This time we start with something most women never think…
- Menopause UnMuted
Is Bladder Prolapse Just Part of Aging?
On this episode of Menopause Unmuted, I'm joined by my sister-in-law Jihan for an honest conversation about a part of perimenopause most women never see…
- Menopause UnMuted
Doing Everything Right and Still Not Losing Weight in Perimenopause.
She was disciplined. She tracked her food. She trained almost every day. And none of it moved the scale. In this episode I break down why that happens to so…
- Menopause UnMuted
Does an Early Period Mean an Early Menopause? The Research Says Not So Fast.
On this episode of Menopause Unmuted, I'm talking with Shamika Brown-Upshaw, founder of Spark Life Coaching and former Emmy Award winning Senior Director of…
- Menopause UnMuted
The Estrogen and Gut Connection Nobody Warned Her About
On this episode of Menopause Unmuted, I sit down with Judy Jung, owner of Jung Family Painting and Decorating, a 22 year family business built on excellence…
- Menopause UnMuted
What Happens to Your Hormones After a Hysterectomy
On this episode of Menopause Unmuted, I sit down with Prajwal to talk about what happened after her hysterectomy, and what nobody told her beforehand. Prajwal…
- Menopause UnMuted
Nobody Asked About My Hormones
In this episode I'm sharing something I've never talked about publicly before — my full two-decade journey through perimenopause that nobody named. For over…
- Menopause UnMuted
The Permission No One Gives You in Midlife
A conversation with Karina on rewriting her identity, the truth behind the HRT fear, and building the next chapter instead of chasing the last one. At 52…
- Menopause UnMuted
Is It Just Me, or Does Menopause Change Your Body Odor Too?
Today's guest is Kimberly, owner of Crystal Clear Cleaning. Nobody warns you that menopause can change the way your body smells, and Kimberly never expected…
- Menopause UnMuted
The Mobility Manual No One Gave You in Perimenopause
Many women expect perimenopause to change their metabolism or their weight. What they don't expect is joint pain, stiffness, slower recovery, or a body that…
- Menopause UnMuted
Gina's Story: When You Don't Recognize Your Own Body Anymore
Gina has spent decades knowing exactly who she was in her body. This year, she stopped recognizing herself. My cousin Gina and I talk about what happens when a…
- Menopause UnMuted
HRT: What the Headlines Left Out
For two decades, women were handed one headline about hormone replacement therapy: it causes breast cancer. That headline was incomplete. This episode was born…
- Menopause UnMuted
Could Light Therapy Support Your Perimenopause Symptoms?
Brain fog. Joint pain. Sleepless nights. Poor recovery after workouts. These are some of the most common complaints I hear from women in perimenopause — and…
- Menopause UnMuted
Am I Already in Perimenopause? One Woman's Honest Story
Welcome back to Menopause Unmuted, the podcast where we have honest conversations about perimenopause, menopause, and beyond. This is a space where science…
Menopause UnMutedA Mother–Daughter Conversation on Women’s Health, POTS, and Self-Advocacy
In this episode of Menopause UnMuted, I’m joined by my 23-year-old daughter for a deeply personal conversation about women’s health across generations. We talk…
- Menopause UnMuted
The Perimenopause Myths That Keeps Women Stuck
If you feel like your body stopped responding in perimenopause — despite eating well, exercising, and doing everything that used to work — this episode is for…
Menopause UnMutedMenopause in Her Early 40s: What She Wishes She Knew Sooner
In this episode of Menopause UnMuted, I’m joined by my friend Niki, who shares her experience navigating early perimenopause in her 30s and reaching menopause…
- Menopause UnMuted
What Happened to Me at 36 Changed Everything
In this episode of Menopause UnMuted, I share my personal journey through early perimenopause and how everything began for me at age 36. From relentless…
- Menopause UnMuted
Welcome To Menopause UnMuted
Welcome to Menopause UnMuted — the podcast breaking the silence around women’s midlife health. In this introductory episode, I share why I created this space…